Shake and Bake

Workouts

Wednesday 7/20/22 @ 12:13 PM
157kj
78rpm
38%
15mph
30 min Disco Ride
Sam Yo
Tuesday 7/19/22 @ 5:28 PM
303kj
73rpm
51%
20mph
Sunday 5/15/22 @ 1:26 PM
161kj
72rpm
40%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 5:56 PM
327kj
75rpm
52%
21mph
Monday 5/9/22 @ 12:26 PM
98kj
78rpm
37%
15mph
20 min Mother’s Day Ride
Robin Arzón
Saturday 5/7/22 @ 7:36 PM
208kj
75rpm
51%
20mph
Tuesday 3/8/22 @ 2:54 PM
151kj
72rpm
39%
15mph
30 min WHM Ride: Power Stack
Jenn Sherman
Tuesday 3/8/22 @ 2:54 PM
308kj
75rpm
51%
20mph
Monday 2/22/21 @ 12:35 AM
96kj
84rpm
34%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/9/21 @ 7:16 PM
183kj
84rpm
45%
19mph
Wednesday 3/3/21 @ 1:3 AM
185kj
72rpm
44%
17mph
30 min 80s Ride
Emma Lovewell
Tuesday 3/2/21 @ 4:25 PM
328kj
75rpm
52%
21mph
Friday 1/15/21 @ 11:52 PM
242kj
75rpm
39%
15mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/16/21 @ 7:4 PM
469kj
70rpm
54%
20mph
Wednesday 8/19/20 @ 11:54 AM
179kj
75rpm
41%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:48 PM
328kj
77rpm
52%
21mph
Tuesday 5/26/20 @ 8:57 PM
159kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
316kj
76rpm
50%
20mph
Monday 4/6/20 @ 1:58 PM
117kj
84rpm
37%
16mph
20 min Low Impact Ride
Jenn Sherman
Thursday 9/6/18 @ 8:53 PM
103kj
74rpm
38%
15mph

Workouts

30 min Disco Ride
Sam Yo
157 kj
Wednesday 7/20/22
303 kj
Tuesday 7/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Sunday 5/15/22
327 kj
Sunday 5/15/22
20 min Mother’s Day Ride
Robin Arzón
98 kj
Monday 5/9/22
208 kj
Saturday 5/7/22
30 min WHM Ride: Power Stack
Jenn Sherman
151 kj
Tuesday 3/8/22
308 kj
Tuesday 3/8/22
20 min Low Impact Ride
Emma Lovewell
96 kj
Monday 2/22/21
183 kj
Tuesday 3/9/21
30 min 80s Ride
Emma Lovewell
185 kj
Wednesday 3/3/21
328 kj
Tuesday 3/2/21
45 min Live DJ Ride
Robin Arzón
242 kj
Friday 1/15/21
469 kj
Saturday 1/16/21
30 min HIIT & Hills Ride
Cody Rigsby
179 kj
Wednesday 8/19/20
328 kj
Wednesday 8/19/20
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 5/26/20
316 kj
Tuesday 5/26/20
20 min Low Impact Ride
Jenn Sherman
117 kj
Monday 4/6/20
103 kj
Thursday 9/6/18