Shake and Bake
Workouts
Friday 12/2/22 @ 1:24 PM
143kj
65rpm
41%
15mph
Sunday 12/4/22 @ 4:40 PM
✅
303kj
80rpm
48%
20mph
Sunday 9/4/22 @ 11:55 AM
251kj
70rpm
42%
16mph
Tuesday 9/6/22 @ 5:19 PM
✅
506kj
73rpm
52%
21mph
Saturday 7/2/22 @ 12:13 PM
97kj
90rpm
32%
15mph
Friday 6/24/22 @ 9:28 AM
✅
212kj
83rpm
47%
20mph
Tuesday 9/21/21 @ 11:24 PM
170kj
79rpm
39%
16mph
Thursday 9/23/21 @ 5:13 PM
✅
360kj
78rpm
53%
21mph
Friday 2/28/20 @ 4:52 PM
275kj
76rpm
40%
16mph
Thursday 5/20/21 @ 5:28 PM
✅
390kj
74rpm
46%
18mph
Monday 1/11/21 @ 2:35 PM
170kj
74rpm
40%
16mph
Tuesday 4/13/21 @ 6:2 PM
✅
301kj
78rpm
49%
20mph
Friday 3/19/21 @ 1:2 PM
129kj
80rpm
40%
16mph
Monday 3/22/21 @ 5:56 PM
✅
261kj
79rpm
53%
22mph
Tuesday 12/15/20 @ 12:12 AM
187kj
74rpm
42%
16mph
Saturday 12/19/20 @ 1:28 PM
✅
371kj
77rpm
54%
21mph
Wednesday 5/20/20 @ 10:35 AM
72kj
81rpm
35%
15mph
Friday 2/14/20 @ 10:27 AM
✅
135kj
82rpm
45%
19mph
Saturday 12/14/19 @ 12:17 AM
89kj
77rpm
39%
16mph
Sunday 12/15/19 @ 3:55 PM
✅
193kj
70rpm
57%
22mph
Workouts
143
kj
Friday 12/2/22
187
kj
Tuesday 12/15/20
89
kj
Saturday 12/14/19