Shake and Bake

Workouts

Thursday 12/28/23 @ 1:25 PM
134kj
71rpm
37%
14mph
30 min Paramount Holiday Ride
Kendall Toole
Tuesday 12/26/23 @ 4:34 PM
βœ…
164kj
74rpm
39%
16mph
Tuesday 2/22/22 @ 5:33 PM
108kj
74rpm
40%
15mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/22/22 @ 2:18 PM
βœ…
120kj
76rpm
41%
16mph
Tuesday 10/19/21 @ 1:24 PM
βœ…
125kj
79rpm
41%
16mph
20 min Disco Ride
Jenn Sherman
Wednesday 10/20/21 @ 2:26 PM
120kj
77rpm
40%
16mph
Monday 6/22/20 @ 2:28 PM
275kj
75rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 12:53 PM
βœ…
278kj
73rpm
42%
16mph
Thursday 10/31/19 @ 1:20 PM
180kj
79rpm
39%
16mph
30 min Halloween Ride
Emma Lovewell
Thursday 10/31/19 @ 1:26 PM
βœ…
202kj
76rpm
42%
17mph
Thursday 4/25/19 @ 4:22 PM
186kj
66rpm
45%
16mph
30 min Pop Ride
Ally Love
Tuesday 5/7/19 @ 3:41 PM
βœ…
201kj
73rpm
44%
17mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
134 kj
Thursday 12/28/23
βœ… 164 kj
Tuesday 12/26/23
20 min Pop Ride
Jenn Sherman
108 kj
Tuesday 2/22/22
βœ… 120 kj
Tuesday 2/22/22
20 min Disco Ride
Jenn Sherman
βœ… 125 kj
Tuesday 10/19/21
120 kj
Wednesday 10/20/21
45 min Classic Rock Ride
Jenn Sherman
275 kj
Monday 6/22/20
βœ… 278 kj
Tuesday 11/26/19
30 min Halloween Ride
Emma Lovewell
180 kj
Thursday 10/31/19
βœ… 202 kj
Thursday 10/31/19
30 min Pop Ride
Ally Love
186 kj
Thursday 4/25/19
βœ… 201 kj
Tuesday 5/7/19