Shake and Bake

Workouts

Monday 8/22/22 @ 12:59 PM
103kj
78rpm
38%
15mph
20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
Saturday 3/9/24 @ 3:17 PM
313kj
70rpm
62%
24mph
Tuesday 5/3/22 @ 1:28 PM
78kj
79rpm
36%
15mph
15 min Disco Ride
Hannah Frankson
Monday 3/4/24 @ 1:16 PM
224kj
67rpm
63%
23mph
Tuesday 2/28/23 @ 3:31 PM
101kj
78rpm
36%
15mph
20 min HIIT Ride
Jenn Sherman
Tuesday 2/28/23 @ 3:32 PM
314kj
68rpm
63%
24mph
Friday 8/16/19 @ 12:33 PM
191kj
74rpm
42%
16mph
30 min Tabata Ride
Robin Arzón
Tuesday 9/20/22 @ 10:0 AM
452kj
84rpm
54%
23mph
Saturday 8/15/20 @ 2:55 PM
284kj
78rpm
41%
16mph
45 min Disco Ride
Jenn Sherman
Saturday 11/6/21 @ 3:0 PM
759kj
87rpm
56%
24mph
Tuesday 3/1/22 @ 11:24 PM
146kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/1/22 @ 11:23 PM
442kj
84rpm
55%
23mph
Friday 2/18/22 @ 1:48 PM
97kj
79rpm
36%
15mph
20 min Disco Ride
Kendall Toole
Wednesday 2/16/22 @ 4:58 PM
263kj
91rpm
49%
22mph
Thursday 9/2/21 @ 12:28 PM
265kj
80rpm
39%
16mph
45 min 80s Ride
Ben Alldis
Saturday 1/15/22 @ 4:0 PM
701kj
87rpm
54%
23mph
Wednesday 12/22/21 @ 1:12 PM
109kj
76rpm
39%
16mph
20 min 2000s Ride
Jenn Sherman
Wednesday 12/22/21 @ 1:12 PM
300kj
87rpm
53%
23mph
Monday 10/18/21 @ 1:23 PM
119kj
74rpm
41%
16mph
20 min 60s Ride
Christine D'Ercole
Monday 10/18/21 @ 1:27 PM
235kj
80rpm
50%
21mph

Workouts

20 min AFO Ride: Purple Disco Machine
Leanne Hainsby
103 kj
Monday 8/22/22
313 kj
Saturday 3/9/24
15 min Disco Ride
Hannah Frankson
78 kj
Tuesday 5/3/22
224 kj
Monday 3/4/24
20 min HIIT Ride
Jenn Sherman
101 kj
Tuesday 2/28/23
314 kj
Tuesday 2/28/23
30 min Tabata Ride
Robin Arzón
191 kj
Friday 8/16/19
452 kj
Tuesday 9/20/22
45 min Disco Ride
Jenn Sherman
284 kj
Saturday 8/15/20
759 kj
Saturday 11/6/21
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 3/1/22
442 kj
Tuesday 3/1/22
20 min Disco Ride
Kendall Toole
97 kj
Friday 2/18/22
263 kj
Wednesday 2/16/22
45 min 80s Ride
Ben Alldis
265 kj
Thursday 9/2/21
701 kj
Saturday 1/15/22
20 min 2000s Ride
Jenn Sherman
109 kj
Wednesday 12/22/21
300 kj
Wednesday 12/22/21
20 min 60s Ride
Christine D'Ercole
119 kj
Monday 10/18/21
235 kj
Monday 10/18/21