Shake and Bake

Workouts

Saturday 7/8/23 @ 9:50 PM
✅
113kj
78rpm
42%
18mph
15 min HIIT Ride
Ally Love
Friday 7/21/23 @ 12:47 AM
109kj
81rpm
41%
17mph
Sunday 4/30/23 @ 3:57 PM
✅
179kj
70rpm
42%
16mph
30 min Feel Good Ride
Ally Love
Sunday 4/30/23 @ 3:54 PM
174kj
75rpm
40%
16mph
Saturday 4/22/23 @ 9:27 PM
✅
168kj
79rpm
37%
16mph
30 min 90s Ride
Ally Love
Tuesday 4/25/23 @ 12:0 AM
167kj
84rpm
36%
16mph
Sunday 4/2/23 @ 12:13 AM
✅
84kj
69rpm
37%
14mph
20 min Low Impact Ride
Ally Love
Monday 3/27/23 @ 9:53 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 9:53 PM
✅
108kj
77rpm
38%
15mph
20 min Country Ride
Ally Love
Saturday 6/18/22 @ 4:51 PM
101kj
79rpm
37%
15mph
Sunday 5/22/22 @ 3:57 PM
134kj
77rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:56 PM
✅
134kj
80rpm
41%
17mph
Sunday 10/3/21 @ 3:58 PM
136kj
76rpm
42%
17mph
20 min Country Ride
Ally Love
Sunday 10/3/21 @ 3:51 PM
✅
238kj
0rpm
0%
0mph
Saturday 7/24/21 @ 7:21 PM
✅
188kj
77rpm
40%
16mph
30 min Wedding Celebration Ride
Ally Love
Thursday 7/22/21 @ 11:54 AM
kj
rpm
%
0mph
Saturday 6/12/21 @ 9:36 PM
183kj
71rpm
42%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/15/21 @ 12:30 AM
✅
231kj
77rpm
44%
18mph
Tuesday 12/15/20 @ 11:25 PM
144kj
76rpm
43%
17mph
20 min HIIT Ride
Ally Love
Saturday 1/16/21 @ 6:26 PM
✅
146kj
80rpm
41%
17mph

Workouts

15 min HIIT Ride
Ally Love
✅ 113 kj
Saturday 7/8/23
109 kj
Friday 7/21/23
30 min Feel Good Ride
Ally Love
✅ 179 kj
Sunday 4/30/23
174 kj
Sunday 4/30/23
30 min 90s Ride
Ally Love
✅ 168 kj
Saturday 4/22/23
167 kj
Tuesday 4/25/23
20 min Low Impact Ride
Ally Love
✅ 84 kj
Sunday 4/2/23
kj
Monday 3/27/23
20 min Country Ride
Ally Love
✅ 108 kj
Saturday 2/12/22
101 kj
Saturday 6/18/22
20 min Feel Good Ride
Ally Love
134 kj
Sunday 5/22/22
✅ 134 kj
Sunday 5/22/22
20 min Country Ride
Ally Love
136 kj
Sunday 10/3/21
✅ 238 kj
Sunday 10/3/21
30 min Wedding Celebration Ride
Ally Love
✅ 188 kj
Saturday 7/24/21
kj
Thursday 7/22/21
30 min HIIT & Hills Ride
Ally Love
183 kj
Saturday 6/12/21
✅ 231 kj
Tuesday 6/15/21
20 min HIIT Ride
Ally Love
144 kj
Tuesday 12/15/20
✅ 146 kj
Saturday 1/16/21