Shake and Bake
Workouts
Wednesday 8/23/23 @ 5:56 PM
221kj
86rpm
41%
17mph
Tuesday 4/16/24 @ 10:33 PM
✅
222kj
85rpm
40%
18mph
Thursday 8/18/22 @ 10:6 PM
✅
209kj
86rpm
37%
16mph
Tuesday 11/28/23 @ 11:28 PM
208kj
88rpm
37%
17mph
Friday 3/17/23 @ 7:49 PM
✅
388kj
80rpm
44%
18mph
Tuesday 11/14/23 @ 11:17 PM
359kj
91rpm
39%
18mph
Tuesday 2/21/23 @ 12:10 PM
✅
218kj
79rpm
42%
17mph
Tuesday 1/10/23 @ 10:51 PM
194kj
82rpm
38%
17mph
Sunday 8/29/21 @ 4:55 PM
✅
513kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 7:39 PM
399kj
84rpm
39%
17mph
Monday 8/10/20 @ 8:18 PM
✅
141kj
89rpm
38%
17mph
Wednesday 10/9/19 @ 3:5 PM
116kj
83rpm
37%
16mph
Tuesday 10/8/19 @ 10:10 PM
175kj
84rpm
36%
16mph
Wednesday 7/22/20 @ 10:55 PM
✅
191kj
81rpm
39%
16mph
Monday 6/29/20 @ 4:49 PM
✅
365kj
86rpm
40%
18mph
Saturday 6/27/20 @ 7:40 PM
341kj
83rpm
41%
18mph
Saturday 6/27/20 @ 3:55 PM
✅
448kj
82rpm
41%
18mph
Sunday 6/21/20 @ 2:38 PM
384kj
82rpm
39%
17mph
Monday 4/20/20 @ 12:57 PM
✅
212kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 3:30 PM
199kj
78rpm
41%
17mph
Workouts
221
kj
Wednesday 8/23/23
208
kj
Tuesday 11/28/23
359
kj
Tuesday 11/14/23
194
kj
Tuesday 1/10/23
399
kj
Wednesday 4/22/20
116
kj
Wednesday 10/9/19
384
kj
Sunday 6/21/20