Shake and Bake
Workouts
Monday 6/22/20 @ 5:31 PM
310kj
88rpm
38%
17mph
Wednesday 2/22/23 @ 8:27 PM
✅
507kj
96rpm
43%
21mph
Tuesday 6/8/21 @ 2:25 PM
218kj
84rpm
40%
17mph
Monday 2/6/23 @ 8:17 PM
✅
309kj
98rpm
41%
20mph
Saturday 10/31/20 @ 11:58 AM
228kj
79rpm
43%
18mph
Thursday 1/12/23 @ 8:21 PM
✅
322kj
93rpm
43%
20mph
Monday 5/24/21 @ 4:32 PM
323kj
81rpm
39%
17mph
Sunday 11/27/22 @ 8:30 PM
✅
492kj
96rpm
43%
20mph
Monday 8/15/22 @ 9:6 PM
kj
rpm
%
0mph
Monday 7/25/22 @ 7:41 PM
✅
64kj
91rpm
36%
17mph
Tuesday 5/18/21 @ 7:49 PM
462kj
79rpm
42%
17mph
Wednesday 5/19/21 @ 7:17 PM
✅
642kj
95rpm
43%
20mph
Friday 2/4/22 @ 4:4 PM
381kj
79rpm
44%
18mph
Thursday 2/3/22 @ 8:30 PM
✅
513kj
95rpm
44%
21mph
Wednesday 8/12/20 @ 12:43 PM
103kj
79rpm
41%
17mph
Thursday 4/15/21 @ 9:38 PM
✅
104kj
82rpm
40%
17mph
Saturday 7/24/21 @ 1:47 PM
310kj
77rpm
42%
17mph
Friday 7/30/21 @ 7:9 PM
✅
476kj
96rpm
43%
20mph
Monday 9/28/20 @ 2:3 PM
368kj
84rpm
41%
18mph
Monday 9/28/20 @ 7:14 PM
✅
452kj
92rpm
43%
20mph
Workouts
218
kj
Tuesday 6/8/21
228
kj
Saturday 10/31/20
310
kj
Saturday 7/24/21