Shake and Bake

Workouts

Wednesday 1/13/21 @ 12:58 PM
✅
579kj
85rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 12:49 PM
301kj
76rpm
42%
17mph
Monday 4/24/23 @ 12:48 PM
✅
414kj
90rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 11:45 AM
230kj
75rpm
44%
18mph
Tuesday 8/23/22 @ 11:38 PM
✅
606kj
87rpm
50%
22mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Tuesday 10/25/22 @ 12:51 PM
267kj
75rpm
40%
16mph
Friday 11/20/20 @ 1:23 PM
✅
426kj
88rpm
51%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/24/20 @ 1:54 PM
206kj
82rpm
40%
17mph
Friday 7/30/21 @ 12:19 PM
✅
625kj
94rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/2/22 @ 12:33 PM
280kj
77rpm
40%
16mph
Thursday 12/31/20 @ 12:15 PM
✅
650kj
85rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 11:46 AM
300kj
70rpm
44%
17mph
Tuesday 10/1/19 @ 12:47 PM
✅
623kj
86rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/27/19 @ 12:1 PM
342kj
79rpm
43%
18mph
Monday 4/27/20 @ 1:14 PM
✅
399kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:49 PM
212kj
74rpm
43%
17mph
Wednesday 4/15/20 @ 12:46 PM
✅
635kj
85rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 2:26 PM
338kj
79rpm
42%
18mph
Wednesday 8/21/19 @ 12:21 PM
✅
647kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 8:9 PM
363kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Wednesday 1/13/21
301 kj
Wednesday 3/10/21
30 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Monday 4/24/23
230 kj
Tuesday 9/10/19
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 606 kj
Tuesday 8/23/22
267 kj
Tuesday 10/25/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 11/20/20
206 kj
Tuesday 11/24/20
45 min Power Zone Ride
Denis Morton
✅ 625 kj
Friday 7/30/21
280 kj
Thursday 6/2/22
45 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Thursday 12/31/20
300 kj
Monday 7/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 623 kj
Tuesday 10/1/19
342 kj
Friday 9/27/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 399 kj
Monday 4/27/20
212 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 635 kj
Wednesday 4/15/20
338 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Wednesday 8/21/19
363 kj
Friday 11/29/19