Shake and Bake
Workouts
Monday 9/11/23 @ 7:18 PM
✅
362kj
85rpm
49%
21mph
Monday 10/2/23 @ 10:18 AM
355kj
69rpm
55%
20mph
Saturday 4/15/23 @ 2:0 PM
183kj
85rpm
49%
21mph
Thursday 6/22/23 @ 12:50 PM
✅
645kj
87rpm
51%
23mph
Monday 2/3/20 @ 3:47 PM
✅
639kj
85rpm
52%
22mph
Tuesday 1/21/20 @ 10:25 PM
488kj
92rpm
44%
21mph
Monday 12/21/20 @ 8:44 PM
363kj
78rpm
52%
21mph
Sunday 12/20/20 @ 4:57 PM
✅
598kj
86rpm
59%
26mph
Tuesday 11/3/20 @ 3:25 PM
396kj
77rpm
55%
22mph
Wednesday 11/4/20 @ 11:32 PM
✅
519kj
89rpm
55%
24mph
Thursday 9/24/20 @ 8:29 PM
208kj
56rpm
42%
13mph
Thursday 9/12/19 @ 11:27 PM
✅
817kj
76rpm
61%
25mph
Tuesday 7/14/20 @ 2:21 PM
381kj
82rpm
52%
22mph
Wednesday 7/22/20 @ 12:24 AM
✅
513kj
100rpm
50%
24mph
Saturday 2/1/20 @ 1:5 PM
359kj
93rpm
46%
21mph
Saturday 4/25/20 @ 2:43 PM
✅
491kj
81rpm
57%
24mph
Wednesday 11/27/19 @ 2:18 PM
322kj
82rpm
48%
20mph
Wednesday 11/27/19 @ 12:15 AM
✅
398kj
82rpm
52%
22mph
Saturday 3/23/19 @ 12:49 PM
✅
674kj
78rpm
57%
23mph
Saturday 3/23/19 @ 12:19 PM
491kj
88rpm
45%
20mph
Workouts
359
kj
Saturday 2/1/20
322
kj
Wednesday 11/27/19