Shake and Bake
Workouts
Friday 7/1/22 @ 9:40 PM
55kj
69rpm
35%
13mph
Tuesday 6/28/22 @ 2:43 PM
✅
201kj
81rpm
54%
22mph
Thursday 1/27/22 @ 9:55 PM
190kj
72rpm
43%
17mph
Friday 1/28/22 @ 4:16 PM
✅
393kj
75rpm
56%
22mph
Sunday 11/14/21 @ 3:44 PM
141kj
78rpm
35%
15mph
Tuesday 6/29/21 @ 3:28 PM
✅
377kj
76rpm
55%
22mph
Thursday 8/5/21 @ 10:4 PM
102kj
73rpm
39%
15mph
Thursday 8/26/21 @ 4:2 PM
✅
246kj
75rpm
54%
22mph
Tuesday 12/29/20 @ 4:30 PM
283kj
73rpm
43%
17mph
Wednesday 12/30/20 @ 2:47 PM
✅
623kj
79rpm
55%
23mph
Monday 6/22/20 @ 9:49 PM
245kj
83rpm
43%
18mph
Saturday 7/20/19 @ 4:12 PM
✅
435kj
78rpm
57%
23mph
Wednesday 3/11/20 @ 2:30 PM
194kj
71rpm
44%
17mph
Wednesday 3/11/20 @ 2:29 PM
✅
447kj
81rpm
56%
23mph
Tuesday 10/15/19 @ 1:28 PM
216kj
77rpm
43%
17mph
Tuesday 10/15/19 @ 1:22 PM
✅
447kj
82rpm
56%
23mph
Friday 2/22/19 @ 11:13 PM
248kj
75rpm
39%
16mph
Saturday 2/23/19 @ 3:25 PM
✅
559kj
72rpm
56%
22mph
Tuesday 9/18/18 @ 8:14 PM
226kj
84rpm
41%
18mph
Tuesday 9/18/18 @ 1:25 PM
✅
458kj
85rpm
55%
23mph
Workouts
283
kj
Tuesday 12/29/20
245
kj
Monday 6/22/20
194
kj
Wednesday 3/11/20