Shake and Bake

Workouts

Sunday 12/31/23 @ 11:56 PM
136kj
67rpm
39%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Thursday 11/16/23 @ 2:25 PM
βœ…
268kj
70rpm
49%
19mph
Wednesday 7/1/20 @ 1:11 AM
300kj
77rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/15/23 @ 4:50 PM
βœ…
514kj
68rpm
50%
19mph
Thursday 9/1/22 @ 11:21 PM
166kj
76rpm
38%
16mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 2:46 PM
βœ…
229kj
78rpm
43%
18mph
Monday 4/19/21 @ 5:29 PM
117kj
77rpm
39%
16mph
20 min Climb Ride
Denis Morton
Friday 3/11/22 @ 12:34 AM
βœ…
160kj
72rpm
48%
18mph
Saturday 9/25/21 @ 12:13 AM
121kj
71rpm
41%
16mph
20 min HIIT Ride
Emma Lovewell
Sunday 9/19/21 @ 4:49 PM
βœ…
154kj
73rpm
45%
18mph
Saturday 8/28/21 @ 11:18 PM
117kj
73rpm
41%
16mph
20 min Pop Ride
Robin ArzΓ³n
Tuesday 8/31/21 @ 11:25 PM
βœ…
151kj
70rpm
47%
18mph
Sunday 9/13/20 @ 9:50 PM
157kj
76rpm
38%
15mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/11/21 @ 3:41 PM
βœ…
261kj
77rpm
45%
18mph
Friday 12/25/20 @ 7:6 PM
147kj
69rpm
40%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
βœ…
337kj
77rpm
52%
21mph
Wednesday 10/7/20 @ 1:14 AM
162kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/8/20 @ 2:58 PM
βœ…
192kj
76rpm
41%
17mph
Saturday 9/12/20 @ 4:27 PM
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:44 PM
βœ…
419kj
75rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
136 kj
Sunday 12/31/23
βœ… 268 kj
Thursday 11/16/23
60 min Power Zone Ride
Matt Wilpers
300 kj
Wednesday 7/1/20
βœ… 514 kj
Saturday 7/15/23
30 min Power Zone Endurance Rock Ride
Denis Morton
166 kj
Thursday 9/1/22
βœ… 229 kj
Tuesday 8/30/22
20 min Climb Ride
Denis Morton
117 kj
Monday 4/19/21
βœ… 160 kj
Friday 3/11/22
20 min HIIT Ride
Emma Lovewell
121 kj
Saturday 9/25/21
βœ… 154 kj
Sunday 9/19/21
20 min Pop Ride
Robin ArzΓ³n
117 kj
Saturday 8/28/21
βœ… 151 kj
Tuesday 8/31/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
157 kj
Sunday 9/13/20
βœ… 261 kj
Sunday 4/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
147 kj
Friday 12/25/20
βœ… 337 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Wednesday 10/7/20
βœ… 192 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 9/12/20
βœ… 419 kj
Wednesday 9/9/20