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Shake and Bake
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
Sunday 12/31/23 @ 11:56 PM
136
kj
67
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Hannah Frankson
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Thursday 11/16/23 @ 2:25 PM
β
268
kj
70
rpm
49
%
19
mph
Wednesday 7/1/20 @ 1:11 AM
300
kj
77
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/15/23 @ 4:50 PM
β
514
kj
68
rpm
50
%
19
mph
Thursday 9/1/22 @ 11:21 PM
166
kj
76
rpm
38
%
16
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
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Tuesday 8/30/22 @ 2:46 PM
β
229
kj
78
rpm
43
%
18
mph
Monday 4/19/21 @ 5:29 PM
117
kj
77
rpm
39
%
16
mph
20 min Climb Ride
Denis Morton
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Friday 3/11/22 @ 12:34 AM
β
160
kj
72
rpm
48
%
18
mph
Saturday 9/25/21 @ 12:13 AM
121
kj
71
rpm
41
%
16
mph
20 min HIIT Ride
Emma Lovewell
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Sunday 9/19/21 @ 4:49 PM
β
154
kj
73
rpm
45
%
18
mph
Saturday 8/28/21 @ 11:18 PM
117
kj
73
rpm
41
%
16
mph
20 min Pop Ride
Robin ArzΓ³n
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Tuesday 8/31/21 @ 11:25 PM
β
151
kj
70
rpm
47
%
18
mph
Sunday 9/13/20 @ 9:50 PM
157
kj
76
rpm
38
%
15
mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/11/21 @ 3:41 PM
β
261
kj
77
rpm
45
%
18
mph
Friday 12/25/20 @ 7:6 PM
147
kj
69
rpm
40
%
15
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:27 AM
β
337
kj
77
rpm
52
%
21
mph
Wednesday 10/7/20 @ 1:14 AM
162
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/8/20 @ 2:58 PM
β
192
kj
76
rpm
41
%
17
mph
Saturday 9/12/20 @ 4:27 PM
304
kj
72
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 2:44 PM
β
419
kj
75
rpm
43
%
17
mph
Previous Workouts
Next Workouts
asaltyshell
Rhome, Texas
6
Beat brooks805
VS
brooks805
Santa Maria, CA
308 π₯
Beat asaltyshell
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
View Class
Share
136
kj
Sunday 12/31/23
β
268
kj
Thursday 11/16/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Wednesday 7/1/20
β
514
kj
Saturday 7/15/23
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
166
kj
Thursday 9/1/22
β
229
kj
Tuesday 8/30/22
20 min Climb Ride
Denis Morton
View Class
Share
117
kj
Monday 4/19/21
β
160
kj
Friday 3/11/22
20 min HIIT Ride
Emma Lovewell
View Class
Share
121
kj
Saturday 9/25/21
β
154
kj
Sunday 9/19/21
20 min Pop Ride
Robin ArzΓ³n
View Class
Share
117
kj
Saturday 8/28/21
β
151
kj
Tuesday 8/31/21
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
157
kj
Sunday 9/13/20
β
261
kj
Sunday 4/11/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
147
kj
Friday 12/25/20
β
337
kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
162
kj
Wednesday 10/7/20
β
192
kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
304
kj
Saturday 9/12/20
β
419
kj
Wednesday 9/9/20
Previous Workouts
Next Workouts