Shake and Bake
Workouts
Sunday 1/8/23 @ 2:56 PM
390kj
73rpm
46%
16mph
Sunday 1/8/23 @ 2:55 PM
✅
449kj
82rpm
48%
18mph
Tuesday 12/27/22 @ 1:51 PM
156kj
83rpm
39%
15mph
Monday 12/19/22 @ 12:14 PM
✅
183kj
84rpm
42%
16mph
Wednesday 6/26/19 @ 11:15 AM
147kj
72rpm
45%
17mph
Saturday 10/15/22 @ 2:15 PM
✅
156kj
78rpm
44%
18mph
Saturday 1/8/22 @ 2:28 PM
✅
208kj
81rpm
44%
17mph
Saturday 1/8/22 @ 1:54 PM
195kj
81rpm
42%
17mph
Tuesday 1/4/22 @ 2:57 PM
✅
207kj
75rpm
46%
17mph
Wednesday 1/5/22 @ 12:29 PM
189kj
80rpm
42%
16mph
Thursday 7/1/21 @ 10:13 AM
✅
137kj
77rpm
43%
17mph
Monday 6/14/21 @ 11:13 AM
128kj
81rpm
44%
17mph
Friday 11/8/19 @ 12:5 PM
173kj
68rpm
42%
15mph
Tuesday 6/8/21 @ 11:55 AM
✅
188kj
86rpm
42%
16mph
Tuesday 3/23/21 @ 3:24 PM
206kj
68rpm
49%
16mph
Monday 3/29/21 @ 11:27 AM
✅
218kj
73rpm
45%
17mph
Saturday 1/11/20 @ 12:18 PM
175kj
70rpm
42%
16mph
Wednesday 1/8/20 @ 11:42 PM
✅
189kj
71rpm
44%
16mph
Tuesday 12/31/19 @ 12:51 PM
273kj
72rpm
42%
16mph
Thursday 1/2/20 @ 12:7 PM
✅
275kj
73rpm
42%
16mph