Shake and Bake
VS
Workouts
Monday 8/22/22 @ 12:19 PM
kj
rpm
%
0mph
Thursday 3/31/22 @ 10:37 AM
✅
281kj
72rpm
43%
16mph
Sunday 8/7/22 @ 2:3 PM
52kj
90rpm
33%
15mph
Saturday 7/30/22 @ 6:36 PM
✅
62kj
83rpm
38%
16mph
Tuesday 11/16/21 @ 3:3 PM
✅
113kj
74rpm
39%
15mph
Sunday 12/12/21 @ 3:24 PM
110kj
67rpm
42%
15mph
Sunday 1/31/21 @ 2:25 PM
✅
439kj
77rpm
51%
20mph
Sunday 1/31/21 @ 2:26 PM
267kj
67rpm
44%
15mph
Sunday 11/1/20 @ 12:48 PM
✅
246kj
72rpm
47%
17mph
Friday 10/2/20 @ 2:30 PM
211kj
70rpm
45%
16mph
Saturday 3/7/20 @ 12:31 PM
65kj
63rpm
49%
16mph
Friday 5/24/19 @ 8:45 PM
✅
74kj
63rpm
51%
17mph
Friday 3/6/20 @ 1:9 PM
175kj
72rpm
41%
15mph
Wednesday 3/4/20 @ 6:15 PM
✅
198kj
72rpm
43%
16mph
Friday 3/6/20 @ 12:48 PM
140kj
72rpm
45%
17mph
Tuesday 3/3/20 @ 9:5 PM
✅
143kj
70rpm
45%
17mph
Saturday 4/6/19 @ 11:41 AM
✅
80kj
66rpm
51%
18mph
Saturday 3/16/19 @ 12:5 AM
65kj
59rpm
50%
16mph
Saturday 12/8/18 @ 12:32 PM
179kj
77rpm
40%
16mph
Saturday 3/16/19 @ 10:35 PM
✅
179kj
74rpm
41%
16mph
as_casper
🎉Milestones🎉
390
🔥
VS
50shadesofshay
Tampa Bay #jfdi
201