Shake and Bake

Workouts

Thursday 6/22/23 @ 11:20 AM
90kj
83rpm
37%
16mph
15 min 90s Ride
Jenn Sherman
Wednesday 6/7/23 @ 10:6 PM
✅
217kj
84rpm
53%
23mph
Sunday 2/4/24 @ 2:58 PM
181kj
89rpm
29%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 2/4/24 @ 2:56 PM
✅
652kj
85rpm
53%
23mph
Sunday 8/27/23 @ 10:54 AM
kj
rpm
%
0mph
45 min 80s Ride
Jenn Sherman
Saturday 6/24/23 @ 9:22 PM
✅
665kj
80rpm
56%
23mph
Sunday 12/18/22 @ 2:56 PM
272kj
76rpm
43%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 12/18/22 @ 2:56 PM
✅
1090kj
86rpm
65%
28mph
Tuesday 5/4/21 @ 11:55 AM
368kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/17/22 @ 12:54 PM
✅
496kj
86rpm
46%
20mph
Sunday 6/13/21 @ 2:43 PM
241kj
82rpm
51%
21mph
20 min FTP Test Ride
Denis Morton
Thursday 11/18/21 @ 4:15 PM
✅
329kj
82rpm
57%
24mph
Tuesday 4/27/21 @ 2:11 PM
339kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 6:56 PM
✅
459kj
85rpm
46%
20mph
Wednesday 9/30/20 @ 12:32 PM
154kj
79rpm
43%
18mph
20 min 80s Ride
Matt Wilpers
Saturday 10/3/20 @ 2:40 PM
✅
191kj
91rpm
44%
19mph
Thursday 5/7/20 @ 4:7 PM
205kj
76rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:55 PM
✅
327kj
84rpm
48%
20mph
Sunday 4/5/20 @ 2:0 PM
309kj
73rpm
44%
17mph
45 min 90s Rock Ride
Jenn Sherman
Friday 4/10/20 @ 2:51 PM
✅
403kj
83rpm
44%
19mph

Workouts

15 min 90s Ride
Jenn Sherman
90 kj
Thursday 6/22/23
✅ 217 kj
Wednesday 6/7/23
45 min Yacht Rock Ride
Jenn Sherman
181 kj
Sunday 2/4/24
✅ 652 kj
Sunday 2/4/24
45 min 80s Ride
Jenn Sherman
kj
Sunday 8/27/23
✅ 665 kj
Saturday 6/24/23
45 min Epic Sing Along Ride
Jenn Sherman
272 kj
Sunday 12/18/22
✅ 1090 kj
Sunday 12/18/22
45 min Power Zone Ride
Denis Morton
368 kj
Tuesday 5/4/21
✅ 496 kj
Sunday 4/17/22
20 min FTP Test Ride
Denis Morton
241 kj
Sunday 6/13/21
✅ 329 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Denis Morton
339 kj
Tuesday 4/27/21
✅ 459 kj
Monday 4/26/21
20 min 80s Ride
Matt Wilpers
154 kj
Wednesday 9/30/20
✅ 191 kj
Saturday 10/3/20
30 min Together We Ride: Live from Home
Robin Arzón
205 kj
Thursday 5/7/20
✅ 327 kj
Saturday 5/2/20
45 min 90s Rock Ride
Jenn Sherman
309 kj
Sunday 4/5/20
✅ 403 kj
Friday 4/10/20