Shake and Bake
VS
Workouts
Monday 9/18/23 @ 6:35 PM
304kj
81rpm
47%
17mph
Thursday 8/31/23 @ 11:17 AM
✅
379kj
88rpm
41%
19mph
Tuesday 12/29/20 @ 9:8 PM
667kj
85rpm
40%
18mph
Saturday 10/10/20 @ 11:58 AM
✅
773kj
91rpm
40%
19mph
Saturday 11/26/22 @ 6:3 PM
316kj
85rpm
36%
17mph
Monday 11/28/22 @ 4:6 PM
✅
388kj
88rpm
41%
18mph
Saturday 2/26/22 @ 6:44 PM
299kj
82rpm
41%
17mph
Monday 7/18/22 @ 6:7 PM
✅
354kj
86rpm
41%
18mph
Wednesday 8/11/21 @ 1:57 PM
331kj
75rpm
42%
17mph
Wednesday 8/4/21 @ 9:58 AM
✅
368kj
86rpm
40%
18mph
Monday 12/21/20 @ 11:24 AM
346kj
67rpm
44%
16mph
Monday 12/28/20 @ 6:50 PM
✅
482kj
86rpm
42%
18mph
Saturday 9/5/20 @ 1:4 PM
391kj
83rpm
39%
17mph
Saturday 9/12/20 @ 1:3 PM
✅
515kj
85rpm
43%
19mph
Sunday 6/30/19 @ 2:26 PM
✅
196kj
80rpm
40%
17mph
Saturday 6/29/19 @ 8:46 AM
kj
rpm
%
0mph
Friday 5/18/18 @ 2:45 AM
✅
51kj
60rpm
44%
15mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Sunday 9/23/18 @ 10:54 PM
277kj
83rpm
38%
16mph
Wednesday 9/19/18 @ 6:54 PM
✅
296kj
82rpm
40%
17mph
armyofonekidney
Paradise
25
VS
anniebeas
Boston #RogueAF4Ever
276
🔥
Workouts
304
kj
Monday 9/18/23
667
kj
Tuesday 12/29/20
299
kj
Saturday 2/26/22
346
kj
Monday 12/21/20
391
kj
Saturday 9/5/20