Shake and Bake

Workouts

Saturday 5/29/21 @ 6:36 PM
608kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/29/21 @ 11:25 AM
✅
626kj
91rpm
37%
17mph
Saturday 4/24/21 @ 11:32 AM
388kj
76rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:25 AM
✅
446kj
92rpm
38%
18mph
Saturday 4/10/21 @ 11:28 AM
433kj
74rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 11:25 AM
✅
446kj
86rpm
40%
18mph
Wednesday 11/18/20 @ 11:0 AM
303kj
74rpm
41%
16mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 AM
✅
344kj
90rpm
39%
18mph
Saturday 7/11/20 @ 1:42 PM
378kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:42 PM
✅
496kj
88rpm
41%
18mph
Tuesday 6/16/20 @ 10:44 AM
289kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 4:0 PM
✅
366kj
89rpm
41%
18mph
Sunday 2/16/20 @ 3:43 PM
257kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/4/19 @ 10:40 AM
✅
355kj
89rpm
40%
18mph
Thursday 2/6/20 @ 1:11 AM
276kj
72rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/8/19 @ 9:9 AM
✅
373kj
84rpm
42%
18mph
Tuesday 10/22/19 @ 9:33 AM
187kj
76rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Thursday 11/28/19 @ 1:32 PM
✅
226kj
85rpm
41%
17mph
Tuesday 4/2/19 @ 1:5 AM
222kj
67rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:50 AM
✅
360kj
84rpm
41%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 5/29/21
✅ 626 kj
Saturday 5/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 4/24/21
✅ 446 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
433 kj
Saturday 4/10/21
✅ 446 kj
Saturday 4/10/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
303 kj
Wednesday 11/18/20
✅ 344 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 7/11/20
✅ 496 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 6/16/20
✅ 366 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Sunday 2/16/20
✅ 355 kj
Monday 11/4/19
45 min Power Zone Ride
Matt Wilpers
276 kj
Thursday 2/6/20
✅ 373 kj
Thursday 8/8/19
30 min Power Zone Ride
Denis Morton
187 kj
Tuesday 10/22/19
✅ 226 kj
Thursday 11/28/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 4/2/19
✅ 360 kj
Friday 9/6/19