Shake and Bake
Workouts
Sunday 2/7/21 @ 2:20 PM
52kj
82rpm
35%
15mph
Wednesday 10/7/20 @ 10:22 PM
✅
83kj
86rpm
42%
19mph
Sunday 6/19/22 @ 12:30 PM
104kj
84rpm
34%
15mph
Monday 3/28/22 @ 10:4 PM
✅
161kj
74rpm
47%
18mph
Thursday 3/24/22 @ 9:33 PM
132kj
81rpm
44%
19mph
Saturday 2/6/21 @ 9:51 PM
✅
148kj
76rpm
50%
20mph
Friday 2/12/21 @ 10:45 PM
82kj
80rpm
44%
18mph
Saturday 2/13/21 @ 11:49 PM
✅
85kj
80rpm
45%
19mph
Tuesday 3/16/21 @ 10:32 PM
226kj
77rpm
44%
18mph
Saturday 12/26/20 @ 10:39 PM
✅
282kj
85rpm
45%
19mph
Wednesday 11/11/20 @ 12:29 PM
208kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 11:32 PM
✅
253kj
75rpm
48%
19mph
Saturday 1/19/19 @ 4:13 PM
139kj
73rpm
44%
17mph
Sunday 1/20/19 @ 3:34 PM
✅
149kj
74rpm
45%
18mph
Monday 12/18/17 @ 10:35 PM
193kj
81rpm
39%
16mph
Sunday 12/24/17 @ 2:53 PM
✅
208kj
73rpm
44%
17mph
Monday 12/4/17 @ 10:52 PM
261kj
78rpm
40%
16mph
Thursday 6/8/17 @ 10:27 PM
✅
273kj
75rpm
41%
16mph
Thursday 11/23/17 @ 3:26 PM
334kj
75rpm
45%
18mph
Saturday 12/2/17 @ 3:9 PM
✅
359kj
63rpm
52%
18mph
Workouts
226
kj
Tuesday 3/16/21
208
kj
Wednesday 11/11/20