Shake and Bake

Workouts

Thursday 11/3/22 @ 9:23 AM
βœ…
504kj
81rpm
48%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 3/2/23 @ 1:30 AM
461kj
78rpm
48%
20mph
Saturday 11/16/19 @ 5:44 PM
600kj
86rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 8:39 PM
βœ…
635kj
87rpm
44%
20mph
Thursday 12/8/22 @ 10:39 AM
βœ…
505kj
84rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 12/8/22 @ 11:51 PM
484kj
84rpm
45%
20mph
Tuesday 1/5/21 @ 10:27 AM
βœ…
533kj
86rpm
47%
21mph
45 min Power Zone 80s Ride
Denis Morton
Monday 9/26/22 @ 9:30 PM
496kj
81rpm
47%
20mph
Saturday 5/2/20 @ 3:59 PM
612kj
87rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
βœ…
627kj
86rpm
44%
19mph
Wednesday 11/27/19 @ 10:44 AM
488kj
86rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 9:52 PM
βœ…
505kj
81rpm
49%
21mph
Wednesday 11/6/19 @ 12:9 PM
βœ…
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/15/19 @ 10:24 PM
62kj
82rpm
38%
16mph
Sunday 8/4/19 @ 7:0 PM
βœ…
420kj
80rpm
47%
19mph
45 min Groove Ride
Cody Rigsby
Friday 8/2/19 @ 12:1 PM
263kj
66rpm
42%
16mph
Tuesday 4/23/19 @ 9:22 AM
358kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:17 PM
βœ…
389kj
87rpm
38%
17mph
Thursday 11/23/17 @ 3:23 PM
202kj
84rpm
33%
14mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Sunday 11/26/17 @ 7:27 PM
βœ…
461kj
71rpm
53%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 504 kj
Thursday 11/3/22
461 kj
Thursday 3/2/23
60 min Power Zone Ride
Matt Wilpers
600 kj
Saturday 11/16/19
βœ… 635 kj
Friday 2/17/23
45 min Power Zone Ride
Ben Alldis
βœ… 505 kj
Thursday 12/8/22
484 kj
Thursday 12/8/22
45 min Power Zone 80s Ride
Denis Morton
βœ… 533 kj
Tuesday 1/5/21
496 kj
Monday 9/26/22
60 min Power Zone Ride
Matt Wilpers
612 kj
Saturday 5/2/20
βœ… 627 kj
Saturday 8/10/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 11/27/19
βœ… 505 kj
Sunday 12/1/19
10 min Low Impact Ride
Matt Wilpers
βœ… 70 kj
Wednesday 11/6/19
62 kj
Saturday 6/15/19
45 min Groove Ride
Cody Rigsby
βœ… 420 kj
Sunday 8/4/19
263 kj
Friday 8/2/19
45 min Power Zone Max Ride
Matt Wilpers
358 kj
Tuesday 4/23/19
βœ… 389 kj
Monday 4/22/19
45 min Turkey Burn Ride
Robin ArzΓ³n
202 kj
Thursday 11/23/17
βœ… 461 kj
Sunday 11/26/17