Shake and Bake
Workouts
Friday 10/8/21 @ 10:12 AM
✅
460kj
90rpm
52%
23mph
Monday 2/7/22 @ 10:45 AM
303kj
91rpm
43%
20mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Thursday 6/18/20 @ 8:50 AM
460kj
93rpm
43%
20mph
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Wednesday 8/9/23 @ 11:34 AM
274kj
86rpm
43%
19mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Tuesday 7/18/23 @ 12:18 PM
294kj
88rpm
44%
20mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Monday 5/24/21 @ 9:14 AM
510kj
90rpm
46%
20mph
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
Monday 8/16/21 @ 9:44 AM
125kj
71rpm
57%
22mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Tuesday 12/6/22 @ 10:15 PM
328kj
85rpm
47%
20mph
Saturday 7/9/22 @ 10:17 AM
✅
950kj
86rpm
54%
24mph
Saturday 11/14/20 @ 12:54 PM
699kj
91rpm
46%
21mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 11/9/20 @ 10:5 AM
493kj
96rpm
43%
21mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Sunday 2/28/21 @ 7:5 PM
74kj
86rpm
34%
15mph
Workouts
303
kj
Monday 2/7/22
460
kj
Thursday 6/18/20
274
kj
Wednesday 8/9/23
493
kj
Monday 11/9/20