Shake and Bake

Workouts

Friday 10/8/21 @ 10:12 AM
460kj
90rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/6/21 @ 1:29 PM
207kj
85rpm
39%
17mph
Sunday 8/29/21 @ 10:13 AM
697kj
88rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:58 AM
314kj
83rpm
40%
17mph
Thursday 10/29/20 @ 9:56 AM
228kj
89rpm
52%
23mph
15 min HIIT Ride
Denis Morton
Friday 3/26/21 @ 2:52 PM
133kj
84rpm
44%
19mph
Tuesday 8/27/19 @ 1:26 PM
311kj
89rpm
53%
24mph
20 min Power Zone Beginner Ride
Denis Morton
Wednesday 1/10/18 @ 3:52 PM
141kj
82rpm
40%
17mph
Thursday 8/13/20 @ 10:29 AM
230kj
93rpm
51%
23mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 1:34 PM
85kj
78rpm
39%
16mph
Monday 11/25/19 @ 2:29 PM
332kj
90rpm
53%
24mph
20 min 2000s Pop Ride
Jenn Sherman
Monday 11/25/19 @ 2:30 PM
157kj
76rpm
45%
18mph
Thursday 11/29/18 @ 2:30 PM
715kj
94rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/17 @ 12:53 PM
384kj
85rpm
43%
19mph
Tuesday 10/16/18 @ 2:28 PM
312kj
89rpm
53%
24mph
20 min 90s Pop Ride
Denis Morton
Tuesday 10/16/18 @ 7:1 PM
71kj
76rpm
32%
13mph
Tuesday 5/22/18 @ 1:1 PM
682kj
91rpm
51%
23mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/19/18 @ 9:54 PM
226kj
75rpm
38%
15mph
Thursday 3/1/18 @ 10:22 PM
666kj
92rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/1/18 @ 10:31 PM
341kj
87rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
460 kj
Friday 10/8/21
207 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
697 kj
Sunday 8/29/21
314 kj
Wednesday 8/26/20
15 min HIIT Ride
Denis Morton
228 kj
Thursday 10/29/20
133 kj
Friday 3/26/21
20 min Power Zone Beginner Ride
Denis Morton
311 kj
Tuesday 8/27/19
141 kj
Wednesday 1/10/18
15 min Low Impact Ride
Matt Wilpers
230 kj
Thursday 8/13/20
85 kj
Tuesday 8/18/20
20 min 2000s Pop Ride
Jenn Sherman
332 kj
Monday 11/25/19
157 kj
Monday 11/25/19
45 min Power Zone Endurance Ride
Matt Wilpers
715 kj
Thursday 11/29/18
384 kj
Wednesday 4/12/17
20 min 90s Pop Ride
Denis Morton
312 kj
Tuesday 10/16/18
71 kj
Tuesday 10/16/18
45 min Classic Rock Ride
Denis Morton
682 kj
Tuesday 5/22/18
226 kj
Saturday 5/19/18
45 min Power Zone Endurance Ride
Denis Morton
666 kj
Thursday 3/1/18
341 kj
Thursday 3/1/18