Shake and Bake

Workouts

Friday 1/5/24 @ 11:57 AM
βœ…
716kj
87rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 7:48 PM
261kj
80rpm
38%
16mph
Monday 11/16/20 @ 10:57 AM
βœ…
483kj
93rpm
52%
24mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Saturday 12/3/22 @ 4:31 PM
176kj
78rpm
38%
16mph
Thursday 8/5/21 @ 10:9 AM
βœ…
464kj
91rpm
52%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 12:42 PM
165kj
84rpm
36%
16mph
Saturday 12/21/19 @ 5:41 PM
βœ…
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 12:27 AM
390kj
84rpm
38%
17mph
Wednesday 10/2/19 @ 10:6 AM
βœ…
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:22 PM
311kj
78rpm
42%
17mph
Friday 1/31/20 @ 12:14 PM
βœ…
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 10:38 AM
198kj
79rpm
40%
17mph
Saturday 2/27/21 @ 12:56 PM
βœ…
923kj
89rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:17 AM
330kj
76rpm
38%
16mph
Saturday 9/28/19 @ 10:31 AM
βœ…
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 10:15 PM
408kj
78rpm
41%
17mph
Thursday 2/13/20 @ 11:46 AM
βœ…
729kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/28/20 @ 8:39 PM
287kj
79rpm
40%
17mph
Tuesday 10/23/18 @ 2:25 PM
βœ…
687kj
92rpm
51%
23mph
45 min Queen Pop Ride
Robin ArzΓ³n
Monday 12/31/18 @ 12:19 PM
289kj
71rpm
45%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 716 kj
Friday 1/5/24
261 kj
Saturday 5/8/21
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 483 kj
Monday 11/16/20
176 kj
Saturday 12/3/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 464 kj
Thursday 8/5/21
165 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 960 kj
Saturday 12/21/19
390 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 739 kj
Wednesday 10/2/19
311 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 490 kj
Friday 1/31/20
198 kj
Monday 6/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 923 kj
Saturday 2/27/21
330 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 988 kj
Saturday 9/28/19
408 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 729 kj
Thursday 2/13/20
287 kj
Saturday 3/28/20
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 687 kj
Tuesday 10/23/18
289 kj
Monday 12/31/18