Shake and Bake

Workouts

Sunday 5/30/21 @ 10:10 AM
✅
1361kj
88rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 7:40 PM
708kj
82rpm
42%
18mph
Sunday 3/22/20 @ 11:16 AM
✅
741kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:17 PM
401kj
85rpm
43%
19mph
Thursday 11/4/21 @ 10:30 AM
✅
929kj
88rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 1:16 PM
443kj
80rpm
39%
16mph
Sunday 4/11/21 @ 10:15 AM
✅
971kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 12:40 AM
569kj
82rpm
46%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1361 kj
Sunday 5/30/21
708 kj
Sunday 10/15/23
45 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Sunday 3/22/20
401 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 929 kj
Thursday 11/4/21
443 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 971 kj
Sunday 4/11/21
569 kj
Tuesday 11/2/21