Shake and Bake
Workouts
Sunday 11/12/23 @ 11:33 AM
✅
468kj
86rpm
53%
24mph
Wednesday 10/25/23 @ 4:55 PM
304kj
71rpm
52%
20mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Thursday 7/4/19 @ 3:5 PM
649kj
78rpm
57%
23mph
Wednesday 1/13/21 @ 10:58 AM
✅
455kj
93rpm
51%
23mph
Thursday 1/14/21 @ 2:14 PM
408kj
75rpm
57%
22mph
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph
Tuesday 12/4/18 @ 3:52 PM
271kj
78rpm
55%
22mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Tuesday 6/5/18 @ 8:3 PM
453kj
82rpm
56%
23mph
Tuesday 4/24/18 @ 2:25 PM
✅
480kj
88rpm
54%
24mph
Tuesday 4/24/18 @ 2:25 PM
448kj
85rpm
55%
23mph
Friday 3/23/18 @ 10:53 AM
455kj
91rpm
51%
23mph
Monday 2/5/18 @ 4:19 PM
✅
458kj
86rpm
54%
23mph
Wednesday 3/15/17 @ 2:26 PM
✅
630kj
95rpm
49%
23mph
Wednesday 3/15/17 @ 2:27 PM
618kj
87rpm
52%
23mph
Monday 11/28/16 @ 12:59 PM
569kj
86rpm
50%
22mph
Monday 11/28/16 @ 12:55 PM
✅
620kj
83rpm
53%
23mph
Tuesday 11/22/16 @ 2:27 PM
559kj
78rpm
53%
21mph
Tuesday 11/22/16 @ 2:30 PM
✅
624kj
79rpm
55%
23mph
Workouts
649
kj
Thursday 7/4/19