Shake and Bake
Workouts
Monday 7/31/23 @ 1:11 PM
✅
458kj
82rpm
55%
23mph
Tuesday 10/10/23 @ 11:9 AM
134kj
77rpm
34%
14mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Monday 12/19/22 @ 6:36 PM
147kj
79rpm
34%
14mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
Saturday 2/11/23 @ 7:51 PM
366kj
79rpm
33%
14mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Tuesday 1/7/20 @ 11:50 PM
185kj
79rpm
38%
16mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Sunday 11/25/18 @ 1:36 AM
327kj
77rpm
39%
16mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph
Monday 1/23/17 @ 4:28 PM
✅
421kj
98rpm
47%
23mph
Thursday 10/4/18 @ 10:47 PM
186kj
86rpm
37%
16mph
Workouts
134
kj
Tuesday 10/10/23
147
kj
Monday 12/19/22
366
kj
Saturday 2/11/23
261
kj
Monday 10/25/21
224
kj
Monday 1/28/19
327
kj
Sunday 11/25/18
240
kj
Sunday 10/14/18