Shake and Bake

Workouts

Friday 8/5/22 @ 11:10 AM
✅
924kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:56 AM
462kj
78rpm
44%
18mph
Tuesday 12/3/19 @ 2:29 PM
✅
475kj
90rpm
52%
24mph
30 min 70s Pop Ride
Jenn Sherman
Tuesday 12/3/19 @ 2:27 PM
206kj
70rpm
44%
17mph
Friday 8/16/19 @ 2:28 PM
✅
328kj
97rpm
51%
24mph
20 min 80s Pop Ride
Matt Wilpers
Monday 8/19/19 @ 3:10 PM
96kj
71rpm
39%
15mph
Monday 10/3/16 @ 1:24 PM
236kj
87rpm
48%
21mph
20 min Funk Ride
Alex Toussaint
Sunday 8/7/16 @ 2:12 AM
✅
237kj
74rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Friday 8/5/22
462 kj
Saturday 9/25/21
30 min 70s Pop Ride
Jenn Sherman
✅ 475 kj
Tuesday 12/3/19
206 kj
Tuesday 12/3/19
20 min 80s Pop Ride
Matt Wilpers
✅ 328 kj
Friday 8/16/19
96 kj
Monday 8/19/19
20 min Funk Ride
Alex Toussaint
236 kj
Monday 10/3/16
✅ 237 kj
Sunday 8/7/16