Shake and Bake

Workouts

Monday 7/31/23 @ 10:12 PM
✅
121kj
50rpm
66%
18mph
Extra 10: Low Impact Ride
Hannah Frankson
Thursday 7/13/23 @ 7:16 PM
69kj
77rpm
41%
17mph
Monday 6/12/23 @ 10:43 PM
30kj
63rpm
32%
11mph
Extra 10: Low Impact Ride
Ally Love
Wednesday 8/23/23 @ 6:24 PM
✅
91kj
80rpm
45%
19mph
Wednesday 6/16/21 @ 1:0 AM
✅
263kj
39rpm
68%
15mph
30 min Post Malone Ride
Ally Love
Friday 8/4/23 @ 11:27 PM
253kj
77rpm
45%
19mph
Friday 7/28/23 @ 12:52 AM
55kj
73rpm
28%
11mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Wednesday 7/26/23 @ 5:25 PM
✅
237kj
90rpm
46%
21mph
Tuesday 2/7/23 @ 5:0 PM
33kj
59rpm
36%
11mph
Extra 10: Low Impact Ride
Robin Arzón
Tuesday 4/18/23 @ 12:47 AM
✅
72kj
76rpm
43%
18mph
Wednesday 1/25/23 @ 4:59 PM
✅
121kj
43rpm
62%
15mph
15 min Dancehall Ride
Cliff Dwenger
Friday 2/10/23 @ 7:30 PM
113kj
75rpm
44%
18mph
Monday 12/5/22 @ 5:5 PM
✅
122kj
47rpm
53%
13mph
20 min Caribbean Holiday Ride
Ally Love
Friday 12/25/20 @ 5:21 PM
71kj
69rpm
33%
13mph
Tuesday 8/23/22 @ 4:17 PM
111kj
49rpm
62%
13mph
15 min AFO Ride: Latto
Robin Arzón
Friday 9/16/22 @ 7:2 PM
✅
131kj
77rpm
46%
19mph
Monday 9/27/21 @ 12:57 PM
26kj
71rpm
28%
10mph
10 min Low Impact Ride
Alex Toussaint
Saturday 9/25/21 @ 3:23 PM
✅
105kj
81rpm
47%
20mph
Wednesday 3/31/21 @ 11:28 PM
158kj
52rpm
50%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 11:48 PM
✅
186kj
96rpm
34%
16mph

Workouts

Extra 10: Low Impact Ride
Hannah Frankson
✅ 121 kj
Monday 7/31/23
69 kj
Thursday 7/13/23
Extra 10: Low Impact Ride
Ally Love
30 kj
Monday 6/12/23
✅ 91 kj
Wednesday 8/23/23
30 min Post Malone Ride
Ally Love
✅ 263 kj
Wednesday 6/16/21
253 kj
Friday 8/4/23
20 min 2010s Hip Hop Ride
Hannah Frankson
55 kj
Friday 7/28/23
✅ 237 kj
Wednesday 7/26/23
Extra 10: Low Impact Ride
Robin Arzón
33 kj
Tuesday 2/7/23
✅ 72 kj
Tuesday 4/18/23
15 min Dancehall Ride
Cliff Dwenger
✅ 121 kj
Wednesday 1/25/23
113 kj
Friday 2/10/23
20 min Caribbean Holiday Ride
Ally Love
✅ 122 kj
Monday 12/5/22
71 kj
Friday 12/25/20
15 min AFO Ride: Latto
Robin Arzón
111 kj
Tuesday 8/23/22
✅ 131 kj
Friday 9/16/22
10 min Low Impact Ride
Alex Toussaint
26 kj
Monday 9/27/21
✅ 105 kj
Saturday 9/25/21
30 min Verzuz Two for One Ride
Cody & Emma
158 kj
Wednesday 3/31/21
✅ 186 kj
Saturday 4/17/21