Shake and Bake

Workouts

Sunday 12/24/23 @ 4:17 PM
52kj
89rpm
33%
15mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 9:24 PM
✅
59kj
84rpm
37%
16mph
Tuesday 10/11/22 @ 11:36 AM
130kj
81rpm
40%
16mph
20 min 90s Ride
Jenn Sherman
Wednesday 6/19/19 @ 10:18 PM
✅
233kj
0rpm
0%
0mph
Thursday 3/18/21 @ 1:49 PM
✅
67kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 5/4/19 @ 1:14 PM
61kj
76rpm
41%
16mph
Saturday 2/27/21 @ 5:4 PM
116kj
75rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Friday 2/26/21 @ 11:27 PM
✅
125kj
74rpm
47%
18mph
Sunday 1/3/21 @ 4:50 PM
126kj
88rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 1/5/21 @ 11:2 PM
✅
156kj
88rpm
40%
18mph
Monday 9/14/20 @ 11:45 AM
105kj
98rpm
31%
15mph
20 min Classical Music Ride
Christine D'Ercole
Wednesday 9/23/20 @ 4:12 PM
✅
149kj
90rpm
39%
18mph
Tuesday 6/9/20 @ 11:47 AM
88kj
73rpm
41%
16mph
15 min Southern Rock Ride
Hannah Corbin
Wednesday 6/3/20 @ 9:59 PM
✅
123kj
79rpm
45%
18mph
Tuesday 2/11/20 @ 12:1 PM
184kj
72rpm
44%
16mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 2:29 PM
✅
235kj
77rpm
45%
18mph
Sunday 6/2/19 @ 1:50 PM
402kj
73rpm
44%
17mph
60 min Pop Ride
Jenn Sherman
Sunday 6/2/19 @ 1:54 PM
✅
443kj
73rpm
45%
17mph
Saturday 12/30/17 @ 6:7 PM
✅
268kj
73rpm
42%
16mph
45 min Classic Rock Ride
Hannah Corbin
Friday 12/29/17 @ 11:50 AM
207kj
73rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
52 kj
Sunday 12/24/23
✅ 59 kj
Sunday 11/6/22
20 min 90s Ride
Jenn Sherman
130 kj
Tuesday 10/11/22
✅ 233 kj
Wednesday 6/19/19
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Thursday 3/18/21
61 kj
Saturday 5/4/19
15 min 80s Ride
Jenn Sherman
116 kj
Saturday 2/27/21
✅ 125 kj
Friday 2/26/21
20 min Recovery Ride
Christine D'Ercole
126 kj
Sunday 1/3/21
✅ 156 kj
Tuesday 1/5/21
20 min Classical Music Ride
Christine D'Ercole
105 kj
Monday 9/14/20
✅ 149 kj
Wednesday 9/23/20
15 min Southern Rock Ride
Hannah Corbin
88 kj
Tuesday 6/9/20
✅ 123 kj
Wednesday 6/3/20
30 min 80s Rock Ride
Jenn Sherman
184 kj
Tuesday 2/11/20
✅ 235 kj
Tuesday 11/26/19
60 min Pop Ride
Jenn Sherman
402 kj
Sunday 6/2/19
✅ 443 kj
Sunday 6/2/19
45 min Classic Rock Ride
Hannah Corbin
✅ 268 kj
Saturday 12/30/17
207 kj
Friday 12/29/17