Shake and Bake
Workouts
Tuesday 8/25/20 @ 8:26 AM
358kj
84rpm
42%
18mph
Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
Tuesday 12/27/22 @ 9:52 AM
226kj
81rpm
41%
18mph
Tuesday 10/11/22 @ 10:40 AM
✅
470kj
86rpm
54%
24mph
Thursday 11/21/19 @ 10:35 AM
145kj
80rpm
42%
17mph
Tuesday 11/12/19 @ 3:53 PM
✅
315kj
89rpm
52%
24mph
Monday 9/2/19 @ 9:52 AM
227kj
77rpm
44%
18mph
Thursday 8/29/19 @ 4:27 PM
✅
476kj
92rpm
52%
24mph
Saturday 6/15/19 @ 11:23 AM
55kj
80rpm
38%
16mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
Monday 12/10/18 @ 10:56 AM
385kj
82rpm
44%
19mph
Monday 12/10/18 @ 11:0 AM
✅
708kj
93rpm
51%
24mph
Monday 2/20/17 @ 10:57 AM
376kj
77rpm
45%
18mph
Saturday 2/24/18 @ 1:20 PM
✅
695kj
93rpm
51%
24mph
Sunday 1/14/18 @ 11:7 AM
360kj
86rpm
39%
17mph
Tuesday 12/19/17 @ 12:0 PM
✅
678kj
88rpm
52%
23mph
Tuesday 8/1/17 @ 9:1 AM
221kj
84rpm
40%
18mph
Saturday 12/23/17 @ 2:2 PM
✅
439kj
89rpm
52%
23mph
Tuesday 8/8/17 @ 8:31 AM
587kj
76rpm
45%
18mph
Monday 9/12/16 @ 2:18 PM
✅
937kj
87rpm
50%
22mph
Workouts
358
kj
Tuesday 8/25/20
226
kj
Tuesday 12/27/22
221
kj
Tuesday 8/1/17
587
kj
Tuesday 8/8/17