Shake and Bake

Workouts

Wednesday 12/8/21 @ 1:1 AM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/10/22 @ 1:34 AM
✅
404kj
82rpm
45%
19mph
Tuesday 8/28/18 @ 12:9 PM
353kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:35 AM
✅
464kj
87rpm
42%
19mph
Tuesday 4/7/20 @ 11:5 PM
392kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:40 PM
✅
449kj
84rpm
42%
19mph
Wednesday 2/5/20 @ 1:54 AM
381kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 1:40 PM
✅
479kj
84rpm
45%
19mph
Saturday 3/30/19 @ 1:35 AM
387kj
80rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 6:58 PM
✅
500kj
80rpm
48%
20mph
Wednesday 6/19/19 @ 12:48 AM
371kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 12:25 PM
✅
461kj
80rpm
45%
19mph
Wednesday 2/6/19 @ 11:25 PM
222kj
76rpm
44%
17mph
30 min Premiere Ride
Olivia Amato
Wednesday 2/6/19 @ 1:30 PM
✅
258kj
71rpm
49%
19mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
350 kj
Wednesday 12/8/21
✅ 404 kj
Monday 1/10/22
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 8/28/18
✅ 464 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
392 kj
Tuesday 4/7/20
✅ 449 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Wednesday 2/5/20
✅ 479 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Saturday 3/30/19
✅ 500 kj
Tuesday 10/1/19
45 min Power Zone Ride
Matt Wilpers
371 kj
Wednesday 6/19/19
✅ 461 kj
Monday 6/17/19
30 min Premiere Ride
Olivia Amato
222 kj
Wednesday 2/6/19
✅ 258 kj
Wednesday 2/6/19