Shake and Bake

Workouts

Thursday 12/28/23 @ 3:53 PM
✅
205kj
76rpm
42%
17mph
30 min Move As One Ride
Multiple Instructors
Thursday 12/14/23 @ 6:6 AM
123kj
83rpm
32%
14mph
Tuesday 2/4/20 @ 3:57 PM
390kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 5:28 PM
✅
404kj
79rpm
45%
19mph
Monday 9/2/19 @ 4:49 PM
95kj
64rpm
56%
19mph
10 min Climb Ride
Robin Arzón
Thursday 5/16/19 @ 8:27 PM
✅
95kj
70rpm
51%
20mph

Workouts

30 min Move As One Ride
Multiple Instructors
✅ 205 kj
Thursday 12/28/23
123 kj
Thursday 12/14/23
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 2/4/20
✅ 404 kj
Sunday 2/2/20
10 min Climb Ride
Robin Arzón
95 kj
Monday 9/2/19
✅ 95 kj
Thursday 5/16/19