Shake and Bake

Workouts

Monday 11/14/22 @ 5:32 PM
229kj
71rpm
55%
21mph
20 min Pop Ride
Emma Lovewell
Thursday 11/10/22 @ 5:24 PM
510kj
85rpm
66%
28mph
Monday 11/7/22 @ 3:36 PM
373kj
74rpm
55%
22mph
30 min 2010s Ride
Kendall Toole
Monday 11/7/22 @ 6:4 PM
757kj
85rpm
66%
28mph
Wednesday 9/21/22 @ 5:37 PM
368kj
75rpm
55%
22mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Thursday 9/22/22 @ 5:37 PM
772kj
84rpm
67%
28mph
Wednesday 10/13/21 @ 3:59 PM
597kj
74rpm
57%
22mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/13/21 @ 3:58 PM
1164kj
85rpm
67%
28mph
Thursday 6/17/21 @ 5:8 PM
370kj
73rpm
56%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/17/21 @ 4:28 PM
736kj
85rpm
65%
28mph
Friday 4/9/21 @ 6:5 PM
252kj
74rpm
56%
22mph
20 min Pop Ride
Olivia Amato
Friday 4/9/21 @ 3:28 PM
494kj
92rpm
62%
28mph
Monday 3/8/21 @ 4:26 PM
258kj
80rpm
53%
22mph
20 min Pop Ride
Kendall Toole
Monday 3/8/21 @ 4:29 PM
511kj
97rpm
61%
28mph
Monday 10/19/20 @ 3:4 PM
406kj
81rpm
54%
22mph
30 min HIIT Ride
Alex Toussaint
Saturday 10/17/20 @ 5:28 PM
689kj
66rpm
81%
27mph
Sunday 7/5/20 @ 3:17 PM
262kj
71rpm
59%
22mph
20 min House Ride
Kendall Toole
Monday 7/6/20 @ 5:7 PM
352kj
48rpm
87%
24mph
Sunday 3/8/20 @ 5:40 PM
409kj
78rpm
56%
22mph
30 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 3:56 PM
404kj
73rpm
58%
22mph

Workouts

20 min Pop Ride
Emma Lovewell
229 kj
Monday 11/14/22
510 kj
Thursday 11/10/22
30 min 2010s Ride
Kendall Toole
373 kj
Monday 11/7/22
757 kj
Monday 11/7/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
368 kj
Wednesday 9/21/22
772 kj
Thursday 9/22/22
45 min HIIT & Hills Ride
Robin Arzón
597 kj
Wednesday 10/13/21
1164 kj
Wednesday 10/13/21
30 min Intervals & Arms Ride
Cody Rigsby
370 kj
Thursday 6/17/21
736 kj
Thursday 6/17/21
20 min Pop Ride
Olivia Amato
252 kj
Friday 4/9/21
494 kj
Friday 4/9/21
20 min Pop Ride
Kendall Toole
258 kj
Monday 3/8/21
511 kj
Monday 3/8/21
30 min HIIT Ride
Alex Toussaint
406 kj
Monday 10/19/20
689 kj
Saturday 10/17/20
20 min House Ride
Kendall Toole
262 kj
Sunday 7/5/20
352 kj
Monday 7/6/20
30 min Pop Ride
Robin Arzón
409 kj
Sunday 3/8/20
404 kj
Saturday 4/4/20