Shake and Bake

Workouts

Monday 1/1/24 @ 12:59 PM
319kj
79rpm
49%
20mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Tuesday 12/26/23 @ 1:59 PM
βœ…
706kj
76rpm
70%
27mph
Monday 7/24/23 @ 12:9 PM
117kj
82rpm
49%
21mph
Extra 10: Climb Ride
Kendall Toole
Friday 6/23/23 @ 11:21 AM
βœ…
197kj
74rpm
67%
26mph
Wednesday 6/21/23 @ 11:15 AM
723kj
92rpm
45%
21mph
60 min Climb Ride
Ben Alldis
Saturday 4/22/23 @ 11:37 PM
βœ…
1140kj
69rpm
67%
25mph
Friday 4/14/23 @ 10:57 AM
595kj
96rpm
45%
22mph
45 min 2000s Ride
Alex Toussaint
Friday 4/14/23 @ 10:57 AM
βœ…
960kj
79rpm
65%
27mph
Tuesday 6/14/22 @ 11:50 AM
525kj
82rpm
49%
21mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 12:56 PM
βœ…
821kj
75rpm
64%
25mph
Thursday 3/9/23 @ 11:33 AM
258kj
97rpm
45%
22mph
20 min Climb Ride
Olivia Amato
Thursday 3/9/23 @ 11:34 AM
βœ…
479kj
68rpm
76%
28mph
Saturday 1/28/23 @ 4:57 PM
360kj
86rpm
48%
21mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 1/28/23 @ 9:44 PM
βœ…
544kj
71rpm
65%
25mph
Sunday 9/12/21 @ 12:31 PM
121kj
100rpm
43%
21mph
10 min Climb Ride
Alex Toussaint
Thursday 9/23/21 @ 10:12 AM
βœ…
168kj
63rpm
69%
24mph
Monday 8/2/21 @ 12:42 PM
174kj
102rpm
41%
21mph
15 min Country Ride
Ally Love
Sunday 9/5/21 @ 11:56 AM
βœ…
185kj
74rpm
54%
22mph
Friday 7/30/21 @ 12:20 PM
114kj
102rpm
41%
21mph
10 min Low Impact Ride
Sam Yo
Saturday 5/8/21 @ 12:52 PM
βœ…
123kj
80rpm
52%
22mph

Workouts

30 min Top 50 Music Ride: #50-41
Kendall Toole
319 kj
Monday 1/1/24
βœ… 706 kj
Tuesday 12/26/23
Extra 10: Climb Ride
Kendall Toole
117 kj
Monday 7/24/23
βœ… 197 kj
Friday 6/23/23
60 min Climb Ride
Ben Alldis
723 kj
Wednesday 6/21/23
βœ… 1140 kj
Saturday 4/22/23
45 min 2000s Ride
Alex Toussaint
595 kj
Friday 4/14/23
βœ… 960 kj
Friday 4/14/23
45 min Bon Jovi Ride
Kendall Toole
525 kj
Tuesday 6/14/22
βœ… 821 kj
Sunday 11/1/20
20 min Climb Ride
Olivia Amato
258 kj
Thursday 3/9/23
βœ… 479 kj
Thursday 3/9/23
30 min 2000s Ride
Tunde Oyeneyin
360 kj
Saturday 1/28/23
βœ… 544 kj
Saturday 1/28/23
10 min Climb Ride
Alex Toussaint
121 kj
Sunday 9/12/21
βœ… 168 kj
Thursday 9/23/21
15 min Country Ride
Ally Love
174 kj
Monday 8/2/21
βœ… 185 kj
Sunday 9/5/21
10 min Low Impact Ride
Sam Yo
114 kj
Friday 7/30/21
βœ… 123 kj
Saturday 5/8/21