Shake and Bake
Workouts
Sunday 3/17/24 @ 1:33 PM
266kj
84rpm
43%
19mph
Saturday 3/16/24 @ 6:32 PM
✅
309kj
80rpm
48%
20mph
Saturday 6/10/23 @ 1:24 PM
258kj
91rpm
41%
19mph
Thursday 6/8/23 @ 10:8 PM
✅
332kj
88rpm
46%
21mph
Monday 8/30/21 @ 9:16 AM
378kj
92rpm
39%
19mph
Wednesday 4/19/23 @ 8:57 PM
✅
421kj
94rpm
41%
19mph
Saturday 10/29/22 @ 1:47 PM
263kj
78rpm
46%
19mph
Monday 10/31/22 @ 9:33 PM
✅
323kj
77rpm
51%
20mph
Monday 9/6/21 @ 11:9 AM
397kj
90rpm
41%
19mph
Thursday 4/28/22 @ 12:23 PM
✅
468kj
93rpm
43%
20mph
Monday 1/10/22 @ 10:3 AM
364kj
91rpm
39%
18mph
Thursday 4/14/22 @ 9:43 PM
✅
468kj
93rpm
44%
20mph
Sunday 3/6/22 @ 12:46 PM
264kj
87rpm
43%
19mph
Saturday 3/5/22 @ 6:53 PM
✅
340kj
87rpm
48%
21mph
Friday 12/24/21 @ 11:59 AM
237kj
75rpm
45%
18mph
Tuesday 12/21/21 @ 11:28 PM
✅
313kj
76rpm
51%
20mph
Tuesday 12/21/21 @ 10:7 AM
381kj
84rpm
43%
19mph
Saturday 12/18/21 @ 5:7 PM
✅
434kj
78rpm
48%
19mph
Saturday 8/21/21 @ 12:27 PM
✅
579kj
96rpm
41%
20mph
Thursday 8/19/21 @ 10:34 PM
570kj
90rpm
43%
19mph
Workouts
378
kj
Monday 8/30/21