Shake and Bake
Workouts
Friday 2/2/24 @ 11:37 AM
235kj
75rpm
45%
18mph
Monday 2/5/24 @ 11:39 PM
✅
263kj
78rpm
46%
19mph
Wednesday 4/21/21 @ 10:30 AM
267kj
74rpm
48%
19mph
Friday 4/30/21 @ 10:13 PM
✅
346kj
83rpm
50%
21mph
Wednesday 5/27/20 @ 9:26 AM
256kj
66rpm
51%
18mph
Saturday 3/7/20 @ 4:15 PM
✅
363kj
82rpm
51%
21mph
Thursday 4/16/20 @ 1:25 PM
176kj
75rpm
48%
19mph
Sunday 4/5/20 @ 7:54 PM
✅
228kj
80rpm
51%
21mph
Sunday 12/22/19 @ 1:15 PM
174kj
72rpm
48%
19mph
Friday 11/15/19 @ 10:39 PM
✅
241kj
85rpm
49%
21mph
Tuesday 12/17/19 @ 11:28 AM
130kj
82rpm
44%
19mph
Wednesday 12/11/19 @ 12:48 PM
✅
176kj
86rpm
48%
21mph
Monday 10/28/19 @ 9:46 PM
199kj
79rpm
48%
20mph
Thursday 10/17/19 @ 12:56 PM
✅
235kj
82rpm
50%
21mph
Monday 10/7/19 @ 10:28 AM
272kj
76rpm
47%
19mph
Wednesday 10/2/19 @ 2:2 PM
✅
362kj
83rpm
51%
21mph
Monday 9/9/19 @ 10:29 AM
✅
273kj
75rpm
48%
19mph
Saturday 6/9/18 @ 2:24 PM
kj
rpm
%
0mph
Thursday 4/11/19 @ 10:27 AM
✅
248kj
73rpm
47%
18mph
Friday 3/31/17 @ 10:42 PM
kj
rpm
%
0mph
Workouts
267
kj
Wednesday 4/21/21
256
kj
Wednesday 5/27/20
130
kj
Tuesday 12/17/19