Shake and Bake
Workouts
Monday 2/7/22 @ 11:20 PM
287kj
77rpm
39%
16mph
Wednesday 6/23/21 @ 1:25 PM
✅
444kj
66rpm
55%
20mph
Friday 11/20/20 @ 1:52 AM
356kj
79rpm
43%
18mph
Friday 10/30/20 @ 1:48 PM
✅
432kj
71rpm
51%
20mph
Tuesday 6/25/19 @ 1:49 AM
549kj
80rpm
43%
18mph
Tuesday 5/5/20 @ 1:12 PM
✅
565kj
73rpm
50%
19mph
Wednesday 2/12/20 @ 3:9 PM
396kj
79rpm
45%
18mph
Tuesday 10/15/19 @ 1:19 PM
✅
432kj
68rpm
54%
20mph
Thursday 11/7/19 @ 1:39 PM
407kj
76rpm
46%
18mph
Thursday 9/19/19 @ 1:15 PM
✅
451kj
64rpm
57%
20mph
Friday 6/14/19 @ 2:0 AM
391kj
82rpm
42%
18mph
Sunday 7/8/18 @ 2:41 PM
✅
393kj
73rpm
48%
19mph
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
Thursday 3/28/19 @ 1:7 PM
✅
445kj
66rpm
55%
20mph
Saturday 3/16/19 @ 3:44 PM
506kj
80rpm
45%
19mph
Thursday 3/21/19 @ 1:7 PM
✅
535kj
67rpm
52%
19mph
Sunday 2/17/19 @ 4:38 PM
✅
406kj
86rpm
42%
19mph
Wednesday 7/18/18 @ 1:19 PM
397kj
76rpm
47%
19mph
Thursday 4/12/18 @ 1:54 AM
✅
258kj
72rpm
48%
18mph
Tuesday 4/10/18 @ 1:8 PM
240kj
70rpm
48%
18mph
Workouts
356
kj
Friday 11/20/20
396
kj
Wednesday 2/12/20
506
kj
Saturday 3/16/19