Shake and Bake

Workouts

Sunday 1/8/23 @ 3:53 PM
121kj
67rpm
57%
21mph
Extra 10: Climb Ride
Ally Love
Wednesday 3/29/23 @ 12:4 AM
61kj
80rpm
39%
16mph
Sunday 1/22/23 @ 3:0 PM
566kj
92rpm
42%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/31/20 @ 11:39 PM
460kj
84rpm
41%
18mph
Sunday 3/7/21 @ 5:27 PM
185kj
76rpm
47%
19mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/9/21 @ 3:21 AM
152kj
59rpm
53%
18mph
Sunday 12/27/20 @ 5:1 PM
111kj
78rpm
42%
17mph
15 min Pop Ride
Alex Toussaint
Thursday 12/24/20 @ 3:57 AM
97kj
78rpm
42%
17mph
Sunday 10/18/20 @ 3:46 PM
160kj
85rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 4/16/20 @ 3:42 PM
105kj
87rpm
34%
15mph
Sunday 8/16/20 @ 3:30 PM
188kj
86rpm
44%
19mph
20 min Recovery Ride
Ben Alldis
Wednesday 10/14/20 @ 9:50 PM
154kj
87rpm
41%
18mph
Saturday 8/8/20 @ 12:22 PM
142kj
85rpm
43%
19mph
15 min Tabata Ride
Hannah Frankson
Saturday 8/8/20 @ 12:21 PM
121kj
87rpm
40%
18mph
Sunday 7/12/20 @ 5:0 PM
101kj
70rpm
52%
20mph
10 min Climb Ride
Hannah Frankson
Thursday 7/30/20 @ 12:51 AM
73kj
70rpm
46%
17mph
Friday 6/19/20 @ 9:1 PM
206kj
78rpm
49%
20mph
20 min Pop Ride
Emma Lovewell
Tuesday 5/26/20 @ 3:16 PM
138kj
83rpm
41%
17mph
Thursday 6/4/20 @ 2:50 PM
207kj
79rpm
49%
20mph
20 min Classic Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 1:27 PM
162kj
80rpm
45%
18mph

Workouts

Extra 10: Climb Ride
Ally Love
121 kj
Sunday 1/8/23
61 kj
Wednesday 3/29/23
60 min Two for One: Power Zone Ride
Denis & Matt
566 kj
Sunday 1/22/23
460 kj
Friday 7/31/20
20 min BHM: Jazz Ride
Christine D'Ercole
185 kj
Sunday 3/7/21
152 kj
Tuesday 3/9/21
15 min Pop Ride
Alex Toussaint
111 kj
Sunday 12/27/20
97 kj
Thursday 12/24/20
20 min Recovery Ride
Robin Arzón
160 kj
Sunday 10/18/20
105 kj
Thursday 4/16/20
20 min Recovery Ride
Ben Alldis
188 kj
Sunday 8/16/20
154 kj
Wednesday 10/14/20
15 min Tabata Ride
Hannah Frankson
142 kj
Saturday 8/8/20
121 kj
Saturday 8/8/20
10 min Climb Ride
Hannah Frankson
101 kj
Sunday 7/12/20
73 kj
Thursday 7/30/20
20 min Pop Ride
Emma Lovewell
206 kj
Friday 6/19/20
138 kj
Tuesday 5/26/20
20 min Classic Rock Ride
Matt Wilpers
207 kj
Thursday 6/4/20
162 kj
Thursday 6/4/20