Shake and Bake

Workouts

Monday 1/15/24 @ 12:23 PM
346kj
88rpm
39%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/7/21 @ 10:35 AM
583kj
100rpm
44%
22mph
Sunday 4/9/23 @ 2:27 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/19/22 @ 11:13 AM
102kj
84rpm
46%
20mph
Thursday 2/4/21 @ 4:19 PM
158kj
81rpm
43%
18mph
20 min Pop Ride
Emma Lovewell
Thursday 12/29/22 @ 1:37 PM
249kj
102rpm
43%
22mph
Friday 9/9/22 @ 10:46 AM
101kj
74rpm
43%
17mph
15 min Broadway Ride
Emma Lovewell
Friday 9/9/22 @ 10:40 AM
185kj
97rpm
44%
22mph
Wednesday 3/30/22 @ 9:57 AM
239kj
72rpm
47%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 3/29/22 @ 11:25 AM
426kj
90rpm
50%
23mph
Friday 2/4/22 @ 3:10 PM
141kj
83rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/27/22 @ 1:39 PM
201kj
81rpm
48%
20mph
Sunday 12/26/21 @ 2:41 PM
203kj
84rpm
40%
17mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 12/25/21 @ 3:28 PM
373kj
102rpm
44%
22mph
Thursday 9/2/21 @ 1:15 PM
233kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:26 PM
362kj
102rpm
43%
21mph
Sunday 7/11/21 @ 5:47 PM
231kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/25/21 @ 11:15 AM
306kj
103rpm
39%
20mph
Sunday 7/19/20 @ 2:35 PM
230kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 12:3 PM
259kj
93rpm
40%
19mph

Workouts

45 min Power Zone Ride
Ben Alldis
346 kj
Monday 1/15/24
583 kj
Thursday 10/7/21
10 min Low Impact Ride
Denis Morton
64 kj
Sunday 4/9/23
102 kj
Wednesday 1/19/22
20 min Pop Ride
Emma Lovewell
158 kj
Thursday 2/4/21
249 kj
Thursday 12/29/22
15 min Broadway Ride
Emma Lovewell
101 kj
Friday 9/9/22
185 kj
Friday 9/9/22
30 min Groove Ride
Emma Lovewell
239 kj
Wednesday 3/30/22
426 kj
Tuesday 3/29/22
20 min Low Impact Ride
Emma Lovewell
141 kj
Friday 2/4/22
201 kj
Thursday 1/27/22
30 min Red (Taylor's Version) Ride
Robin Arzón
203 kj
Sunday 12/26/21
373 kj
Saturday 12/25/21
30 min Power Zone Endurance Ride
Olivia Amato
233 kj
Thursday 9/2/21
362 kj
Friday 8/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Sunday 7/11/21
306 kj
Tuesday 5/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Sunday 7/19/20
259 kj
Tuesday 2/16/21