Shake and Bake

Workouts

Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:12 AM
✅
304kj
85rpm
46%
20mph
Saturday 5/23/20 @ 8:58 PM
381kj
79rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 2:40 AM
✅
612kj
83rpm
46%
20mph
Monday 6/29/20 @ 1:32 PM
286kj
76rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 1:39 AM
✅
489kj
90rpm
45%
20mph
Friday 9/6/19 @ 1:14 PM
250kj
87rpm
34%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/16/20 @ 12:31 AM
✅
495kj
87rpm
47%
21mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 12:21 AM
✅
660kj
87rpm
47%
21mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:36 AM
✅
611kj
85rpm
46%
20mph
Wednesday 7/24/19 @ 10:48 PM
238kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 12:56 AM
✅
379kj
85rpm
43%
19mph
Monday 9/24/18 @ 10:39 PM
217kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/5/19 @ 12:23 AM
✅
378kj
89rpm
41%
19mph
Tuesday 5/29/18 @ 10:57 PM
211kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 11:27 PM
✅
333kj
99rpm
35%
17mph
Monday 7/9/18 @ 10:45 PM
228kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 5:0 PM
✅
335kj
91rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 1/4/21
✅ 304 kj
Saturday 10/2/21
60 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Saturday 5/23/20
✅ 612 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
286 kj
Monday 6/29/20
✅ 489 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Friday 9/6/19
✅ 495 kj
Wednesday 9/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 660 kj
Friday 9/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 611 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Wednesday 7/24/19
✅ 379 kj
Wednesday 4/3/19
45 min Power Zone Endurance Ride
Denis Morton
217 kj
Monday 9/24/18
✅ 378 kj
Wednesday 6/5/19
45 min Power Zone Ride
Matt Wilpers
211 kj
Tuesday 5/29/18
✅ 333 kj
Thursday 7/26/18
45 min Power Zone Max Ride
Denis Morton
228 kj
Monday 7/9/18
✅ 335 kj
Wednesday 7/4/18