Shake and Bake

Workouts

Saturday 9/11/21 @ 5:51 PM
✅
230kj
83rpm
49%
21mph
20 min Remembrance Ride
Christine D'Ercole
Monday 9/13/21 @ 12:11 PM
179kj
82rpm
44%
19mph
Sunday 3/21/21 @ 1:23 PM
✅
601kj
81rpm
53%
22mph
45 min WHM Celebration Ride
Jenn Sherman
Wednesday 3/24/21 @ 12:41 PM
437kj
72rpm
51%
19mph
Sunday 1/3/21 @ 3:57 PM
✅
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 1:6 PM
597kj
81rpm
47%
20mph
Monday 9/7/20 @ 2:3 PM
✅
587kj
78rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 1:32 PM
455kj
81rpm
46%
19mph
Sunday 8/2/20 @ 1:58 PM
✅
572kj
82rpm
52%
22mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/7/17 @ 1:23 PM
397kj
81rpm
45%
19mph
Friday 8/23/19 @ 6:43 PM
✅
511kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 11:56 AM
450kj
86rpm
45%
20mph
Wednesday 1/9/19 @ 1:59 PM
✅
418kj
83rpm
45%
19mph
45 min Low Impact Ride
Denis Morton
Friday 1/11/19 @ 1:52 PM
335kj
81rpm
42%
18mph
Wednesday 11/7/18 @ 1:14 PM
✅
276kj
88rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 2:14 PM
205kj
78rpm
41%
17mph
Tuesday 10/2/18 @ 1:22 PM
✅
358kj
86rpm
49%
21mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/2/18 @ 1:26 PM
260kj
84rpm
43%
19mph
Tuesday 7/17/18 @ 12:59 PM
✅
427kj
78rpm
47%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/20/17 @ 1:47 PM
410kj
84rpm
43%
18mph

Workouts

20 min Remembrance Ride
Christine D'Ercole
✅ 230 kj
Saturday 9/11/21
179 kj
Monday 9/13/21
45 min WHM Celebration Ride
Jenn Sherman
✅ 601 kj
Sunday 3/21/21
437 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 711 kj
Sunday 1/3/21
597 kj
Saturday 11/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 587 kj
Monday 9/7/20
455 kj
Thursday 9/10/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 572 kj
Sunday 8/2/20
397 kj
Sunday 5/7/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 511 kj
Friday 8/23/19
450 kj
Thursday 5/30/19
45 min Low Impact Ride
Denis Morton
✅ 418 kj
Wednesday 1/9/19
335 kj
Friday 1/11/19
30 min Low Impact Ride
Denis Morton
✅ 276 kj
Wednesday 11/7/18
205 kj
Tuesday 11/6/18
30 min 80s Ride
Jenn Sherman
✅ 358 kj
Tuesday 10/2/18
260 kj
Tuesday 10/2/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 427 kj
Tuesday 7/17/18
410 kj
Tuesday 6/20/17