Shake and Bake
Workouts
Wednesday 11/23/22 @ 8:2 PM
270kj
87rpm
36%
16mph
Wednesday 10/13/21 @ 10:1 AM
✅
723kj
90rpm
53%
24mph
Friday 11/25/22 @ 5:54 PM
364kj
83rpm
37%
16mph
Tuesday 11/22/22 @ 11:39 AM
✅
966kj
86rpm
54%
24mph
Saturday 5/28/22 @ 4:11 PM
262kj
86rpm
36%
16mph
Sunday 2/20/22 @ 11:32 AM
✅
728kj
88rpm
54%
24mph
Saturday 9/4/21 @ 1:12 PM
193kj
84rpm
38%
17mph
Thursday 10/14/21 @ 10:53 AM
✅
477kj
90rpm
53%
24mph
Sunday 5/9/21 @ 5:1 PM
402kj
84rpm
39%
17mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Monday 3/2/20 @ 2:58 PM
186kj
79rpm
39%
16mph
Wednesday 10/2/19 @ 2:8 PM
✅
492kj
94rpm
52%
24mph
Sunday 10/14/18 @ 3:46 PM
160kj
89rpm
41%
18mph
Sunday 1/20/19 @ 11:43 AM
✅
320kj
95rpm
51%
24mph
Tuesday 12/4/18 @ 3:28 PM
135kj
79rpm
40%
16mph
Tuesday 12/4/18 @ 3:25 PM
✅
315kj
90rpm
52%
24mph
Tuesday 10/2/18 @ 12:59 PM
237kj
79rpm
44%
18mph
Monday 4/16/18 @ 3:27 PM
✅
475kj
91rpm
53%
24mph
Wednesday 5/23/18 @ 12:12 PM
211kj
80rpm
41%
17mph
Thursday 4/5/18 @ 10:47 AM
✅
449kj
92rpm
51%
23mph
Workouts
364
kj
Friday 11/25/22
262
kj
Saturday 5/28/22
193
kj
Saturday 9/4/21
402
kj
Sunday 5/9/21
160
kj
Sunday 10/14/18