Shake and Bake

Workouts

Sunday 10/9/22 @ 5:4 PM
βœ…
184kj
87rpm
43%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 9/23/22 @ 4:0 PM
143kj
75rpm
45%
17mph
Sunday 6/19/22 @ 12:30 AM
178kj
82rpm
44%
19mph
20 min New Wave Ride
Christine D'Ercole
Monday 6/20/22 @ 2:47 PM
βœ…
197kj
86rpm
45%
20mph
Friday 1/15/21 @ 9:46 PM
βœ…
486kj
85rpm
47%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:25 PM
435kj
90rpm
43%
20mph
Saturday 12/21/19 @ 3:29 PM
βœ…
321kj
83rpm
48%
20mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
313kj
85rpm
46%
20mph
Sunday 9/20/20 @ 5:29 PM
370kj
89rpm
48%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:21 PM
βœ…
379kj
85rpm
50%
22mph
Tuesday 7/14/20 @ 9:59 PM
386kj
93rpm
47%
22mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 9/29/20 @ 8:27 PM
βœ…
407kj
84rpm
52%
22mph
Saturday 7/6/19 @ 1:54 PM
βœ…
605kj
85rpm
45%
20mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:11 PM
582kj
75rpm
49%
20mph
Wednesday 2/19/20 @ 11:27 PM
βœ…
590kj
97rpm
46%
22mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/19/20 @ 11:23 PM
506kj
93rpm
44%
21mph
Saturday 8/17/19 @ 1:54 PM
644kj
89rpm
45%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 8/18/19 @ 7:7 PM
βœ…
700kj
94rpm
45%
21mph
Saturday 6/30/18 @ 2:23 PM
540kj
87rpm
43%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:21 PM
βœ…
627kj
75rpm
52%
20mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 184 kj
Sunday 10/9/22
143 kj
Friday 9/23/22
20 min New Wave Ride
Christine D'Ercole
178 kj
Sunday 6/19/22
βœ… 197 kj
Monday 6/20/22
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 486 kj
Friday 1/15/21
435 kj
Tuesday 7/9/19
30 min Holiday Ride
Christine D'Ercole
βœ… 321 kj
Saturday 12/21/19
313 kj
Wednesday 12/23/20
30 min Power Zone Ride
Christine D'Ercole
370 kj
Sunday 9/20/20
βœ… 379 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
386 kj
Tuesday 7/14/20
βœ… 407 kj
Tuesday 9/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
βœ… 605 kj
Saturday 7/6/19
582 kj
Saturday 7/25/20
45 min Power Zone Ride
Christine D'Ercole
βœ… 590 kj
Wednesday 2/19/20
506 kj
Wednesday 2/19/20
60 min HRZ Threshold Ride
Christine D'Ercole
644 kj
Saturday 8/17/19
βœ… 700 kj
Sunday 8/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
540 kj
Saturday 6/30/18
βœ… 627 kj
Saturday 6/30/18