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Shake and Bake
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
Sunday 10/9/22 @ 5:4 PM
β
184
kj
87
rpm
43
%
19
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Friday 9/23/22 @ 4:0 PM
143
kj
75
rpm
45
%
17
mph
Sunday 6/19/22 @ 12:30 AM
178
kj
82
rpm
44
%
19
mph
20 min New Wave Ride
Christine D'Ercole
View Class
Share
Monday 6/20/22 @ 2:47 PM
β
197
kj
86
rpm
45
%
20
mph
Friday 1/15/21 @ 9:46 PM
β
486
kj
85
rpm
47
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 11:25 PM
435
kj
90
rpm
43
%
20
mph
Saturday 12/21/19 @ 3:29 PM
β
321
kj
83
rpm
48
%
20
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 10:45 PM
313
kj
85
rpm
46
%
20
mph
Sunday 9/20/20 @ 5:29 PM
370
kj
89
rpm
48
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 9/20/20 @ 5:21 PM
β
379
kj
85
rpm
50
%
22
mph
Tuesday 7/14/20 @ 9:59 PM
386
kj
93
rpm
47
%
22
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 9/29/20 @ 8:27 PM
β
407
kj
84
rpm
52
%
22
mph
Saturday 7/6/19 @ 1:54 PM
β
605
kj
85
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 1:11 PM
582
kj
75
rpm
49
%
20
mph
Wednesday 2/19/20 @ 11:27 PM
β
590
kj
97
rpm
46
%
22
mph
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
Wednesday 2/19/20 @ 11:23 PM
506
kj
93
rpm
44
%
21
mph
Saturday 8/17/19 @ 1:54 PM
644
kj
89
rpm
45
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Sunday 8/18/19 @ 7:7 PM
β
700
kj
94
rpm
45
%
21
mph
Saturday 6/30/18 @ 2:23 PM
540
kj
87
rpm
43
%
19
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:21 PM
β
627
kj
75
rpm
52
%
20
mph
Previous Workouts
Next Workouts
actionsr_loudr
N. ScottsdaleπΊπΈπ΅
155 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
129
Beat actionsr_loudr
Workouts
Previous Workouts
Next Workouts
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
184
kj
Sunday 10/9/22
143
kj
Friday 9/23/22
20 min New Wave Ride
Christine D'Ercole
View Class
Share
178
kj
Sunday 6/19/22
β
197
kj
Monday 6/20/22
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
486
kj
Friday 1/15/21
435
kj
Tuesday 7/9/19
30 min Holiday Ride
Christine D'Ercole
View Class
Share
β
321
kj
Saturday 12/21/19
313
kj
Wednesday 12/23/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
370
kj
Sunday 9/20/20
β
379
kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
386
kj
Tuesday 7/14/20
β
407
kj
Tuesday 9/29/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
β
605
kj
Saturday 7/6/19
582
kj
Saturday 7/25/20
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
590
kj
Wednesday 2/19/20
506
kj
Wednesday 2/19/20
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
644
kj
Saturday 8/17/19
β
700
kj
Sunday 8/18/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
540
kj
Saturday 6/30/18
β
627
kj
Saturday 6/30/18
Previous Workouts
Next Workouts