Shake and Bake

Workouts

Tuesday 10/19/21 @ 9:41 AM
341kj
90rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Tuesday 11/22/22 @ 11:41 AM
185kj
88rpm
36%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 10/26/22 @ 10:55 AM
✅
432kj
93rpm
49%
23mph
Monday 1/20/20 @ 10:22 AM
338kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Tuesday 4/6/21 @ 10:35 AM
196kj
93rpm
35%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 9:56 AM
✅
480kj
94rpm
51%
24mph
Saturday 1/9/21 @ 12:56 PM
432kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
965kj
91rpm
53%
24mph
Monday 6/1/20 @ 10:6 AM
347kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Thursday 10/10/19 @ 9:30 AM
207kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:1 AM
✅
447kj
85rpm
53%
23mph
Saturday 8/24/19 @ 9:26 AM
510kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 1:0 PM
✅
947kj
84rpm
55%
24mph
Saturday 2/2/19 @ 5:42 PM
460kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
✅
914kj
87rpm
53%
23mph
Saturday 8/18/18 @ 1:22 PM
129kj
79rpm
46%
19mph
15 min Pop Ride
Jenn Sherman
Friday 8/31/18 @ 3:44 AM
✅
202kj
81rpm
54%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
341 kj
Tuesday 10/19/21
✅ 679 kj
Monday 3/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
185 kj
Tuesday 11/22/22
✅ 432 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Matt Wilpers
338 kj
Monday 1/20/20
✅ 696 kj
Wednesday 1/8/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
196 kj
Tuesday 4/6/21
✅ 480 kj
Wednesday 3/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Saturday 1/9/21
✅ 965 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
347 kj
Monday 6/1/20
✅ 711 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Thursday 10/10/19
✅ 447 kj
Tuesday 5/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
510 kj
Saturday 8/24/19
✅ 947 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
460 kj
Saturday 2/2/19
✅ 914 kj
Saturday 2/2/19
15 min Pop Ride
Jenn Sherman
129 kj
Saturday 8/18/18
✅ 202 kj
Friday 8/31/18