Shake and Bake

Workouts

Monday 5/9/22 @ 4:43 PM
18kj
13rpm
37%
3mph
20 min 90s Rock Ride
Emma Lovewell
Tuesday 12/20/22 @ 3:29 AM
322kj
82rpm
57%
24mph
Sunday 8/11/19 @ 5:50 PM
340kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 2:23 AM
638kj
80rpm
55%
22mph
Friday 3/4/22 @ 5:23 PM
80kj
82rpm
36%
15mph
15 min Pop Punk Ride
Kendall Toole
Saturday 3/12/22 @ 12:21 AM
218kj
85rpm
53%
23mph
Thursday 4/8/21 @ 10:1 PM
232kj
79rpm
43%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/15/21 @ 2:19 AM
469kj
84rpm
55%
23mph
Tuesday 12/8/20 @ 7:7 PM
191kj
78rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/26/20 @ 4:24 AM
447kj
83rpm
55%
23mph
Saturday 10/31/20 @ 2:33 PM
232kj
83rpm
41%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 2:56 AM
423kj
97rpm
48%
23mph
Monday 9/28/20 @ 7:55 PM
387kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 2:11 AM
646kj
86rpm
52%
23mph
Wednesday 10/2/19 @ 1:36 AM
503kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/7/20 @ 1:46 AM
845kj
87rpm
52%
23mph
Friday 6/14/19 @ 11:56 AM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 9:44 PM
618kj
93rpm
49%
22mph
Friday 2/22/19 @ 2:54 PM
224kj
68rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:35 AM
610kj
91rpm
49%
22mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
18 kj
Monday 5/9/22
322 kj
Tuesday 12/20/22
45 min Power Zone Max Ride
Matt Wilpers
340 kj
Sunday 8/11/19
638 kj
Wednesday 5/26/21
15 min Pop Punk Ride
Kendall Toole
80 kj
Friday 3/4/22
218 kj
Saturday 3/12/22
30 min 90s Rock Ride
Emma Lovewell
232 kj
Thursday 4/8/21
469 kj
Thursday 4/15/21
30 min Holiday Ride
Emma Lovewell
191 kj
Tuesday 12/8/20
447 kj
Saturday 12/26/20
30 min Halloween: Power Zone Ride
Matt Wilpers
232 kj
Saturday 10/31/20
423 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Monday 9/28/20
646 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
503 kj
Wednesday 10/2/19
845 kj
Tuesday 7/7/20
45 min Power Zone Ride
Denis Morton
318 kj
Friday 6/14/19
618 kj
Wednesday 6/12/19
45 min Power Zone Ride
Denis Morton
224 kj
Friday 2/22/19
610 kj
Tuesday 2/19/19