Shake and Bake

Workouts

Friday 5/3/24 @ 6:12 PM
267kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 1:13 PM
✅
377kj
86rpm
42%
19mph
Sunday 9/10/23 @ 7:2 PM
179kj
75rpm
40%
16mph
30 min Hozier Ride
Denis Morton
Sunday 12/31/23 @ 1:8 PM
✅
304kj
86rpm
45%
20mph
Saturday 9/23/23 @ 3:0 PM
254kj
81rpm
37%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/24/23 @ 1:2 PM
✅
445kj
83rpm
46%
20mph
Monday 6/7/21 @ 4:47 PM
546kj
77rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Sunday 1/8/23 @ 1:59 AM
45kj
81rpm
34%
14mph
Extra 10: Low Impact Ride
Sam Yo
Sunday 1/8/23 @ 1:41 PM
✅
68kj
87rpm
38%
17mph
Saturday 6/18/22 @ 3:12 PM
✅
350kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/16/22 @ 1:2 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:18 PM
244kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/13/20 @ 9:26 PM
✅
561kj
87rpm
49%
22mph
Sunday 4/11/21 @ 7:37 PM
112kj
77rpm
39%
16mph
20 min Feel Good Ride
Ally Love
Friday 1/8/21 @ 7:49 PM
✅
128kj
86rpm
37%
17mph
Friday 11/16/18 @ 3:4 PM
175kj
81rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/25/18 @ 12:26 PM
✅
330kj
85rpm
46%
20mph
Tuesday 8/7/18 @ 2:31 PM
218kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/22/18 @ 11:3 AM
✅
440kj
79rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
267 kj
Friday 5/3/24
✅ 377 kj
Saturday 1/20/24
30 min Hozier Ride
Denis Morton
179 kj
Sunday 9/10/23
✅ 304 kj
Sunday 12/31/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
254 kj
Saturday 9/23/23
✅ 445 kj
Sunday 9/24/23
90 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Monday 6/7/21
✅ 1229 kj
Saturday 5/9/20
Extra 10: Low Impact Ride
Sam Yo
45 kj
Sunday 1/8/23
✅ 68 kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 350 kj
Saturday 6/18/22
kj
Thursday 6/16/22
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 12/23/20
✅ 561 kj
Thursday 8/13/20
20 min Feel Good Ride
Ally Love
112 kj
Sunday 4/11/21
✅ 128 kj
Friday 1/8/21
30 min Power Zone Ride
Denis Morton
175 kj
Friday 11/16/18
✅ 330 kj
Tuesday 12/25/18
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Tuesday 8/7/18
✅ 440 kj
Saturday 9/22/18