Shake and Bake

Workouts

Monday 12/25/23 @ 2:4 PM
144kj
81rpm
33%
14mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/19/23 @ 8:59 AM
✅
198kj
83rpm
39%
17mph
Monday 2/15/21 @ 9:26 PM
316kj
89rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:53 AM
✅
375kj
87rpm
40%
18mph
Tuesday 11/22/22 @ 12:56 PM
208kj
90rpm
36%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 2/8/20 @ 10:14 AM
✅
288kj
93rpm
42%
19mph
Tuesday 5/10/22 @ 11:47 AM
196kj
79rpm
41%
17mph
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
Sunday 5/1/22 @ 1:54 PM
✅
214kj
82rpm
42%
17mph
Saturday 4/9/22 @ 1:32 PM
398kj
89rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 12:23 PM
✅
489kj
86rpm
42%
18mph
Wednesday 7/8/20 @ 3:6 PM
332kj
88rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/22/19 @ 9:3 AM
✅
376kj
86rpm
42%
18mph
Saturday 1/30/21 @ 2:42 PM
415kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/18/20 @ 9:37 AM
✅
524kj
83rpm
44%
19mph
Thursday 8/22/19 @ 12:51 AM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 8:30 AM
✅
365kj
77rpm
46%
18mph
Monday 11/16/15 @ 12:12 PM
83kj
72rpm
40%
15mph
15 min Beginner Ride
Hannah Corbin
Wednesday 7/19/17 @ 10:47 AM
✅
106kj
73rpm
45%
17mph
Wednesday 11/4/15 @ 12:1 PM
76kj
72rpm
34%
13mph
20 min Rhythm
Steph Nieman
Friday 2/17/17 @ 10:16 AM
✅
121kj
90rpm
36%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
144 kj
Monday 12/25/23
✅ 198 kj
Tuesday 12/19/23
45 min Power Zone Ride
Matt Wilpers
316 kj
Monday 2/15/21
✅ 375 kj
Tuesday 11/22/22
30 min Power Zone Ride
Christine D'Ercole
208 kj
Tuesday 11/22/22
✅ 288 kj
Saturday 2/8/20
30 min My Rob Lowe Mixtape Ride
Jenn Sherman
196 kj
Tuesday 5/10/22
✅ 214 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Saturday 4/9/22
✅ 489 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Wednesday 7/8/20
✅ 376 kj
Wednesday 5/22/19
60 min Power Zone Endurance Ride
Denis Morton
415 kj
Saturday 1/30/21
✅ 524 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Thursday 8/22/19
✅ 365 kj
Tuesday 8/20/19
15 min Beginner Ride
Hannah Corbin
83 kj
Monday 11/16/15
✅ 106 kj
Wednesday 7/19/17
20 min Rhythm
Steph Nieman
76 kj
Wednesday 11/4/15
✅ 121 kj
Friday 2/17/17