Shake and Bake
VS
Workouts
Monday 8/2/21 @ 9:35 AM
235kj
60rpm
53%
18mph
Thursday 11/16/23 @ 3:52 PM
✅
253kj
71rpm
49%
18mph
Friday 1/27/23 @ 4:58 PM
✅
497kj
51rpm
68%
21mph
Wednesday 1/25/23 @ 6:8 PM
425kj
74rpm
49%
19mph
Sunday 1/1/23 @ 3:12 PM
1kj
3rpm
30%
1mph
Thursday 1/5/23 @ 7:13 PM
✅
145kj
84rpm
40%
17mph
Sunday 8/21/22 @ 9:48 PM
✅
114kj
49rpm
71%
21mph
Sunday 1/3/21 @ 12:56 AM
98kj
77rpm
48%
20mph
Thursday 1/30/20 @ 2:42 PM
46kj
70rpm
38%
14mph
Thursday 3/17/22 @ 11:15 PM
✅
56kj
64rpm
44%
16mph
Monday 2/8/21 @ 5:49 PM
✅
361kj
56rpm
66%
21mph
Tuesday 9/29/20 @ 1:53 AM
283kj
74rpm
49%
19mph
Saturday 6/13/20 @ 5:2 PM
✅
826kj
66rpm
62%
23mph
Saturday 5/23/20 @ 3:9 PM
463kj
86rpm
41%
18mph
Saturday 12/5/20 @ 7:2 PM
✅
557kj
57rpm
66%
21mph
Tuesday 12/1/20 @ 1:5 PM
468kj
79rpm
49%
20mph
Saturday 8/29/20 @ 3:57 PM
✅
702kj
68rpm
57%
21mph
Saturday 8/29/20 @ 1:15 PM
546kj
83rpm
45%
19mph
Friday 8/28/20 @ 11:28 PM
✅
404kj
65rpm
61%
22mph
Friday 8/28/20 @ 11:28 PM
216kj
87rpm
39%
17mph
51ford
River Falls WI
253
🔥
VS
be_fit_be_happy
Yooper in Utah
94
Workouts
235
kj
Monday 8/2/21
1
kj
Sunday 1/1/23
46
kj
Thursday 1/30/20
283
kj
Tuesday 9/29/20
546
kj
Saturday 8/29/20