Shake and Bake
Workouts
Sunday 11/22/20 @ 1:37 PM
✅
327kj
78rpm
50%
20mph
Monday 4/27/20 @ 9:5 PM
230kj
88rpm
40%
18mph
Saturday 4/29/23 @ 11:35 AM
✅
627kj
76rpm
50%
20mph
Monday 5/1/23 @ 7:40 PM
107kj
28rpm
41%
5mph
Wednesday 12/14/22 @ 11:58 AM
✅
454kj
76rpm
49%
20mph
Wednesday 12/14/22 @ 4:31 PM
261kj
81rpm
37%
16mph
Monday 2/15/21 @ 12:6 PM
✅
506kj
79rpm
49%
20mph
Monday 2/15/21 @ 7:42 PM
335kj
88rpm
37%
17mph
Sunday 8/1/21 @ 11:17 AM
✅
302kj
82rpm
46%
20mph
Thursday 10/14/21 @ 7:8 PM
196kj
83rpm
38%
17mph
Sunday 7/7/19 @ 12:7 PM
✅
504kj
83rpm
48%
21mph
Monday 11/11/19 @ 3:48 PM
349kj
86rpm
41%
18mph
Sunday 7/28/19 @ 12:3 PM
✅
693kj
82rpm
50%
21mph
Monday 12/30/19 @ 8:3 PM
456kj
83rpm
41%
18mph
Tuesday 8/20/19 @ 11:10 AM
✅
512kj
75rpm
53%
21mph
Saturday 5/9/20 @ 7:28 PM
346kj
84rpm
41%
18mph
Monday 9/28/20 @ 10:28 AM
✅
650kj
76rpm
50%
20mph
Saturday 9/26/20 @ 5:57 PM
472kj
84rpm
41%
18mph
Sunday 3/1/20 @ 12:48 PM
✅
671kj
78rpm
51%
21mph
Saturday 8/29/20 @ 6:22 PM
476kj
83rpm
42%
18mph
Workouts
230
kj
Monday 4/27/20
261
kj
Wednesday 12/14/22
196
kj
Thursday 10/14/21
349
kj
Monday 11/11/19
456
kj
Monday 12/30/19
346
kj
Saturday 5/9/20
472
kj
Saturday 9/26/20
476
kj
Saturday 8/29/20