Shake and Bake
Workouts
Thursday 1/26/23 @ 6:17 PM
✅
246kj
84rpm
42%
18mph
Monday 1/16/23 @ 3:46 PM
219kj
77rpm
43%
18mph
Saturday 3/20/21 @ 4:0 PM
✅
285kj
90rpm
43%
20mph
Tuesday 3/30/21 @ 11:33 AM
242kj
75rpm
46%
18mph
Wednesday 6/19/19 @ 3:27 PM
✅
330kj
95rpm
44%
21mph
Thursday 6/20/19 @ 10:43 AM
225kj
80rpm
42%
17mph
Monday 3/25/19 @ 3:7 PM
✅
144kj
90rpm
43%
20mph
Sunday 11/3/19 @ 5:31 PM
98kj
92rpm
36%
17mph
Friday 4/20/18 @ 5:59 PM
✅
259kj
93rpm
41%
19mph
Saturday 4/18/20 @ 2:10 PM
173kj
68rpm
43%
16mph
Sunday 11/24/19 @ 5:44 PM
✅
934kj
91rpm
44%
20mph
Sunday 11/24/19 @ 5:41 PM
407kj
81rpm
33%
14mph
Monday 7/29/19 @ 3:30 PM
✅
307kj
88rpm
45%
20mph
Thursday 10/17/19 @ 12:7 PM
245kj
78rpm
44%
18mph
Tuesday 2/13/18 @ 4:2 PM
✅
185kj
85rpm
45%
19mph
Saturday 3/30/19 @ 9:59 PM
86kj
81rpm
32%
14mph
Monday 11/12/18 @ 3:37 PM
✅
427kj
82rpm
46%
19mph
Monday 8/20/18 @ 9:44 PM
359kj
73rpm
47%
18mph
Friday 10/19/18 @ 7:9 PM
✅
468kj
85rpm
47%
20mph
Wednesday 9/5/18 @ 10:55 AM
350kj
72rpm
47%
18mph
Workouts
219
kj
Monday 1/16/23
242
kj
Tuesday 3/30/21
173
kj
Saturday 4/18/20
407
kj
Sunday 11/24/19
245
kj
Thursday 10/17/19
86
kj
Saturday 3/30/19
350
kj
Wednesday 9/5/18