Shake and Bake

Workouts

Wednesday 4/20/22 @ 2:3 AM
287kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Ben Alldis
Monday 11/1/21 @ 10:53 AM
✅
606kj
92rpm
46%
21mph
Saturday 9/25/21 @ 6:10 PM
286kj
87rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 10:59 AM
✅
679kj
86rpm
53%
23mph
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:8 AM
✅
417kj
93rpm
49%
23mph
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:19 AM
✅
711kj
87rpm
54%
24mph
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:1 AM
✅
447kj
85rpm
53%
23mph
Wednesday 6/26/19 @ 7:31 PM
315kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 10:59 AM
✅
743kj
82rpm
56%
24mph
Tuesday 1/21/20 @ 1:50 AM
276kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 11:29 AM
✅
696kj
87rpm
54%
23mph
Thursday 12/12/19 @ 2:11 AM
307kj
80rpm
41%
17mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:33 AM
✅
711kj
82rpm
56%
23mph
Saturday 8/24/19 @ 1:23 AM
403kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 1:0 PM
✅
947kj
84rpm
55%
24mph
Wednesday 1/9/19 @ 2:10 AM
239kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/5/19 @ 2:26 PM
✅
617kj
87rpm
51%
22mph

Workouts

45 min Power Zone Max Ride
Ben Alldis
287 kj
Wednesday 4/20/22
✅ 606 kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
286 kj
Saturday 9/25/21
✅ 679 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Sunday 2/7/21
✅ 417 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Sunday 10/27/19
✅ 711 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Thursday 1/16/20
✅ 447 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
315 kj
Wednesday 6/26/19
✅ 743 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Tuesday 1/21/20
✅ 696 kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
307 kj
Thursday 12/12/19
✅ 711 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 8/24/19
✅ 947 kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
239 kj
Wednesday 1/9/19
✅ 617 kj
Saturday 1/5/19