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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 4/20/22 @ 2:3 AM
287
kj
81
rpm
38
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
Monday 11/1/21 @ 10:53 AM
✅
606
kj
92
rpm
46
%
21
mph
Saturday 9/25/21 @ 6:10 PM
286
kj
87
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 3/23/20 @ 10:59 AM
✅
679
kj
86
rpm
53
%
23
mph
Sunday 2/7/21 @ 10:44 PM
164
kj
97
rpm
33
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 11:8 AM
✅
417
kj
93
rpm
49
%
23
mph
Sunday 10/27/19 @ 11:22 PM
297
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/27/21 @ 11:19 AM
✅
711
kj
87
rpm
54
%
24
mph
Thursday 1/16/20 @ 4:23 PM
179
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 11:1 AM
✅
447
kj
85
rpm
53
%
23
mph
Wednesday 6/26/19 @ 7:31 PM
315
kj
83
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 4/29/20 @ 10:59 AM
✅
743
kj
82
rpm
56
%
24
mph
Tuesday 1/21/20 @ 1:50 AM
276
kj
83
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/8/20 @ 11:29 AM
✅
696
kj
87
rpm
54
%
23
mph
Thursday 12/12/19 @ 2:11 AM
307
kj
80
rpm
41
%
17
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Wednesday 12/4/19 @ 11:33 AM
✅
711
kj
82
rpm
56
%
23
mph
Saturday 8/24/19 @ 1:23 AM
403
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/17/19 @ 1:0 PM
✅
947
kj
84
rpm
55
%
24
mph
Wednesday 1/9/19 @ 2:10 AM
239
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/5/19 @ 2:26 PM
✅
617
kj
87
rpm
51
%
22
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
1
Beat ejjerseyrider
VS
ejjerseyrider
Westfield, NJ
384 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
287
kj
Wednesday 4/20/22
✅
606
kj
Monday 11/1/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
286
kj
Saturday 9/25/21
✅
679
kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
164
kj
Sunday 2/7/21
✅
417
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
297
kj
Sunday 10/27/19
✅
711
kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Thursday 1/16/20
✅
447
kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
View Class
Share
315
kj
Wednesday 6/26/19
✅
743
kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
276
kj
Tuesday 1/21/20
✅
696
kj
Wednesday 1/8/20
45 min Climb Ride
Matt Wilpers
View Class
Share
307
kj
Thursday 12/12/19
✅
711
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
403
kj
Saturday 8/24/19
✅
947
kj
Saturday 8/17/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
239
kj
Wednesday 1/9/19
✅
617
kj
Saturday 1/5/19
Previous Workouts
Next Workouts