Shake and Bake

Workouts

Saturday 4/22/23 @ 10:53 PM
159kj
74rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/23/23 @ 12:36 PM
252kj
93rpm
45%
22mph
Friday 4/14/23 @ 12:15 PM
163kj
76rpm
51%
20mph
15 min EDM Ride
Camila Ramón
Friday 4/14/23 @ 11:46 AM
183kj
93rpm
45%
22mph
Friday 1/27/23 @ 12:14 PM
99kj
77rpm
36%
15mph
20 min Beginner Ride
Robin Arzón
Saturday 1/21/23 @ 4:37 PM
192kj
83rpm
45%
20mph
Thursday 10/15/20 @ 12:28 PM
170kj
78rpm
37%
16mph
30 min Halloween Ride
Matt Wilpers
Tuesday 10/18/22 @ 5:36 PM
365kj
91rpm
47%
22mph
Tuesday 8/16/22 @ 1:6 PM
140kj
73rpm
43%
17mph
20 min House Ride
Jess King
Friday 8/12/22 @ 12:30 PM
241kj
89rpm
47%
21mph
Wednesday 8/3/22 @ 10:56 AM
252kj
84rpm
42%
18mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/1/22 @ 11:30 AM
390kj
83rpm
51%
22mph
Friday 6/10/22 @ 12:9 PM
134kj
81rpm
40%
17mph
20 min Pop Ride
Emma Lovewell
Thursday 6/30/22 @ 11:9 AM
233kj
90rpm
45%
21mph
Sunday 2/13/22 @ 2:9 AM
202kj
76rpm
49%
20mph
20 min House Ride
Tunde Oyeneyin
Tuesday 2/15/22 @ 12:4 AM
234kj
89rpm
47%
21mph
Thursday 1/20/22 @ 1:58 PM
262kj
75rpm
46%
18mph
30 min EDM Ride
Kendall Toole
Saturday 1/22/22 @ 4:25 PM
362kj
90rpm
48%
21mph
Wednesday 5/12/21 @ 11:58 PM
180kj
84rpm
44%
19mph
20 min EDM Ride
Jess King
Thursday 5/6/21 @ 12:7 PM
240kj
104rpm
43%
21mph

Workouts

20 min Low Impact Ride
Cody Rigsby
159 kj
Saturday 4/22/23
252 kj
Sunday 4/23/23
15 min EDM Ride
Camila Ramón
163 kj
Friday 4/14/23
183 kj
Friday 4/14/23
20 min Beginner Ride
Robin Arzón
99 kj
Friday 1/27/23
192 kj
Saturday 1/21/23
30 min Halloween Ride
Matt Wilpers
170 kj
Thursday 10/15/20
365 kj
Tuesday 10/18/22
20 min House Ride
Jess King
140 kj
Tuesday 8/16/22
241 kj
Friday 8/12/22
30 min HIIT & Hills Ride
Olivia Amato
252 kj
Wednesday 8/3/22
390 kj
Monday 8/1/22
20 min Pop Ride
Emma Lovewell
134 kj
Friday 6/10/22
233 kj
Thursday 6/30/22
20 min House Ride
Tunde Oyeneyin
202 kj
Sunday 2/13/22
234 kj
Tuesday 2/15/22
30 min EDM Ride
Kendall Toole
262 kj
Thursday 1/20/22
362 kj
Saturday 1/22/22
20 min EDM Ride
Jess King
180 kj
Wednesday 5/12/21
240 kj
Thursday 5/6/21